Fruits · SOURCE-BASED NUTRITION
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES nutrition facts
SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES nutrition
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 404 kcal | — |
| Protein | 3.9 g | 7.8% |
| Carbohydrate, by difference | 90.1 g | 32.8% |
| Total lipid (fat) | 3.15 g | 4% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 42.6 g | — |
| Fatty acids, total saturated | 0.64 g | 3.2% |
| Cholesterol | 1 mg | 0.3% |
| Sodium, Na | 630 mg | 27.4% |
| Potassium, K | 76 mg | 1.6% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 7.62 mg | 42.3% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 67 mg | 5.4% |
| Zinc, Zn | 5.99 mg | 54.5% |
| Copper, Cu | 0.13 mg | 14.2% |
| Manganese, Mn | 0.63 mg | 27.4% |
| Selenium, Se | 9 µg | 16.4% |
| Vitamin A, RAE | 1,090 µg | 121% |
| Vitamin C, total ascorbic acid | 1 mg | 1.1% |
| Vitamin D (D2 + D3) | 4.9 µg | 24.5% |
| Vitamin E (alpha-tocopherol) | 1.27 mg | 8.5% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.2% |
| Thiamin | 1.46 mg | 122% |
| Riboflavin | 2.51 mg | 193% |
| Niacin | 26.5 mg | 166% |
| Pantothenic acid | 0.59 mg | 11.7% |
| Vitamin B-6 | 2.74 mg | 161% |
| Folate, DFE | 840 µg | 210% |
| Vitamin B-12 | 6.9 µg | 288% |
| Choline, total | 3.4 mg | 0.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.7 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.12 g | — |
| Fatty acids, total polyunsaturated | 0.26 g | — |
| Fatty acids, total trans | 0.14 g | — |
| Folate, food | 4 µg | — |
| Folate, total | 496 µg | — |
| Folic acid | 492 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 2.11 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.25 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,090 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.38 g | — |
| SFA 18:0 | 0.19 g | — |
| SFA 20:0 | 0.02 g | — |
| SFA 22:0 | 0.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 3,630 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 1.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (288% DV), Folate (210% DV) and Riboflavin (B2) (193% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 6.9 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 840 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.51 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 26.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.74 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.46 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 6.9 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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