Sweeteners & Sugars · SOURCE-BASED NUTRITION
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES nutrition facts
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 398 kcal | — |
| Protein | 4.46 g | 8.9% |
| Carbohydrate, by difference | 74.7 g | 27.2% |
| Total lipid (fat) | 9.97 g | 12.8% |
| Fiber, total dietary | 4.4 g | 15.7% |
| Total Sugars | 32.7 g | — |
| Fatty acids, total saturated | 1.5 g | 7.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 838 mg | 36.4% |
| Potassium, K | 226 mg | 4.8% |
| Calcium, Ca | 367 mg | 28.2% |
| Iron, Fe | 33.8 mg | 188% |
| Magnesium, Mg | 31 mg | 7.4% |
| Phosphorus, P | 137 mg | 11% |
| Zinc, Zn | 13.9 mg | 126% |
| Vitamin C, total ascorbic acid | 29.9 mg | 33.2% |
| Vitamin D (D2 + D3) | 3.8 µg | 19% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.1% |
| Vitamin K (phylloquinone) | 1.3 µg | 1.1% |
| Thiamin | 1.58 mg | 132% |
| Riboflavin | 1.65 mg | 127% |
| Niacin | 19 mg | 119% |
| Vitamin B-6 | 2.05 mg | 121% |
| Folate, DFE | 1,120 µg | 280% |
| Vitamin B-12 | 5.76 µg | 240% |
| Alcohol, ethyl | 0 g | — |
| Ash | 7.3 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 3.14 g | — |
| Fatty acids, total polyunsaturated | 3.77 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 667 µg | — |
| Folic acid | 648 µg | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 1,960 iu | — |
| Vitamin D3 (cholecalciferol) | 3.8 µg | — |
| Water | 3.59 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (280% DV), Vitamin B12 (240% DV) and Iron (188% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 1,120 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 5.76 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 33.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.58 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.65 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 13.9 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 1,120 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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