Meat & Poultry · SOURCE-BASED NUTRITION
Oscar Mayer, Braunschweiger Liver Sausage (sliced) nutrition facts
SR Legacy
Oscar Mayer, Braunschweiger Liver Sausage (sliced). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 331 kcal | — |
| Protein | 14.2 g | 28.4% |
| Carbohydrate, by difference | 2.6 g | 0.9% |
| Total lipid (fat) | 29.4 g | 37.7% |
| Fiber, total dietary | 0.2 g | 0.7% |
| Total Sugars | 1.2 g | — |
| Fatty acids, total saturated | 10.9 g | 54.5% |
| Cholesterol | 178 mg | 59.3% |
| Sodium, Na | 1,160 mg | 50.4% |
| Potassium, K | 202 mg | 4.3% |
| Calcium, Ca | 9 mg | 0.7% |
| Iron, Fe | 10.5 mg | 58.3% |
| Magnesium, Mg | 14 mg | 3.3% |
| Phosphorus, P | 199 mg | 15.9% |
| Zinc, Zn | 3.4 mg | 30.9% |
| Copper, Cu | 0.5 mg | 55.6% |
| Manganese, Mn | 0.15 mg | 6.4% |
| Vitamin A, RAE | 4,720 µg | 524% |
| Vitamin C, total ascorbic acid | 9 mg | 10% |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% |
| Thiamin | 0.23 mg | 19.2% |
| Riboflavin | 1.6 mg | 123% |
| Niacin | 9.19 mg | 57.4% |
| Pantothenic acid | 3.45 mg | 69% |
| Vitamin B-6 | 0.33 mg | 19.4% |
| Folate, DFE | 47 µg | 11.8% |
| Vitamin B-12 | 18.8 µg | 783% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.35 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 15.5 g | — |
| Fatty acids, total polyunsaturated | 3.73 g | — |
| Folate, food | 47 µg | — |
| Folate, total | 47 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 1.21 g | — |
| MUFA 18:1 | 14.3 g | — |
| PUFA 18:2 | 3.37 g | — |
| PUFA 18:3 | 0.36 g | — |
| Retinol | 4,720 µg | — |
| SFA 12:0 | 0.04 g | — |
| SFA 14:0 | 0.42 g | — |
| SFA 16:0 | 6.99 g | — |
| SFA 18:0 | 3.49 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 15,700 iu | — |
| Water | 50.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (783% DV), Vitamin A (524% DV) and Riboflavin (B2) (123% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 18.8 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 4,720 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.6 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 3.45 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 10.5 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 9.19 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 18.8 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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