Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Soup, chicken broth, less/reduced sodium, ready to serve nutrition facts

SR Legacy

Soup, chicken broth, less/reduced sodium, ready to serve. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy7 kcal
Protein1.36 g
Carbohydrate, by difference0.38 g
Total lipid (fat)0 g
Fiber, total dietary0 g
Total Sugars0.22 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Sodium, Na231 mg
Potassium, K85 mg
Calcium, Ca8 mg
Iron, Fe0.26 mg
Magnesium, Mg1 mg
Phosphorus, P18 mg
Zinc, Zn0.08 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy7 kcal
Protein1.36 g2.7%
Carbohydrate, by difference0.38 g0.1%
Total lipid (fat)0 g0%
Fiber, total dietary0 g0%
Total Sugars0.22 g
Fatty acids, total saturated0 g0%
Cholesterol0 mg0%
Sodium, Na231 mg10%
Potassium, K85 mg1.8%
Calcium, Ca8 mg0.6%
Iron, Fe0.26 mg1.4%
Magnesium, Mg1 mg0.2%
Phosphorus, P18 mg1.4%
Zinc, Zn0.08 mg0.7%
Copper, Cu0.04 mg3.9%
Manganese, Mn0.06 mg2.7%
Selenium, Se0 µg0%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid0.4 mg0.4%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.01 mg0.1%
Vitamin K (phylloquinone)0 µg0%
Thiamin0 mg0.2%
Riboflavin0.01 mg1.1%
Niacin0.69 mg4.3%
Pantothenic acid0.01 mg0.2%
Vitamin B-60.01 mg0.4%
Folate, DFE3 µg0.8%
Vitamin B-120.06 µg2.5%
Choline, total3.1 mg0.6%
Alcohol, ethyl0 g
Ash0.89 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Folate, food3 µg
Folate, total3 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU0 iu
Vitamin E, added0 mg
Water97.3 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (4.3% DV), Copper (3.9% DV) and Manganese (2.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

4.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.69 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

3.9% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

2.7% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.06 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

2.5% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.06 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

1.8% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 85 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

1.4% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 0.26 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Niacin (B3)

4.3% adult DV in 100 g

This amount provides 0.69 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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