Meat & Poultry · SOURCE-BASED NUTRITION
Game meat, squirrel, raw nutrition facts
SR Legacy
Game meat, squirrel, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 21.2 g | 42.4% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 3.21 g | 4.1% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0.38 g | 1.9% |
| Cholesterol | 83 mg | 27.7% |
| Sodium, Na | 103 mg | 4.5% |
| Potassium, K | 304 mg | 6.5% |
| Calcium, Ca | 2 mg | 0.2% |
| Iron, Fe | 4.7 mg | 26.1% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 172 mg | 13.8% |
| Selenium, Se | 9.3 µg | 16.9% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.8% |
| Riboflavin | 0.21 mg | 16.2% |
| Niacin | 4 mg | 25% |
| Alanine | 1.01 g | — |
| Arginine | 1.11 g | — |
| Ash | 1.16 g | — |
| Aspartic acid | 1.69 g | — |
| Fatty acids, total monounsaturated | 1.18 g | — |
| Fatty acids, total polyunsaturated | 0.94 g | — |
| Glutamic acid | 2.87 g | — |
| Glycine | 0.92 g | — |
| Histidine | 0.55 g | — |
| Isoleucine | 0.81 g | — |
| Leucine | 1.52 g | — |
| Lysine | 1.54 g | — |
| Methionine | 0.47 g | — |
| MUFA 16:1 | 0.1 g | — |
| MUFA 18:1 | 1.08 g | — |
| Phenylalanine | 0.82 g | — |
| Proline | 0.79 g | — |
| PUFA 18:2 | 0.92 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| Serine | 0.7 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 0.3 g | — |
| SFA 18:0 | 0.05 g | — |
| Threonine | 0.81 g | — |
| Tyrosine | 0.64 g | — |
| Valine | 0.84 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 73.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (26.1% DV), Niacin (B3) (25% DV) and Selenium (16.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 4.7 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 9.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.21 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 172 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 4.7 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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