Oils & Fats · SOURCE-BASED NUTRITION
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy nutrition facts
SR Legacy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 714 kcal | — |
| Protein | 0.18 g | 0.4% |
| Carbohydrate, by difference | 0.71 g | 0.3% |
| Total lipid (fat) | 80 g | 103% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 16.3 g | 81.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 886 mg | 38.5% |
| Potassium, K | 18 mg | 0.4% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.12 mg | 0.7% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 5 mg | 0.4% |
| Zinc, Zn | 0.11 mg | 1% |
| Vitamin E (alpha-tocopherol) | 6.23 mg | 41.5% |
| Vitamin K (phylloquinone) | 75 µg | 62.5% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.21 µg | 8.8% |
| Ash | 1.94 g | — |
| Fatty acids, total monounsaturated | 37.5 g | — |
| Fatty acids, total polyunsaturated | 22.4 g | — |
| Fatty acids, total trans | 20.6 g | — |
| Fatty acids, total trans-monoenoic | 19 g | — |
| Fatty acids, total trans-polyenoic | 1.61 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 16:1 c | 0.05 g | — |
| MUFA 18:1 | 37.3 g | — |
| MUFA 18:1 c | 18.4 g | — |
| MUFA 20:1 | 0.08 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 19.7 g | — |
| PUFA 18:2 i | 1.26 g | — |
| PUFA 18:2 n-6 c,c | 18.4 g | — |
| PUFA 18:3 | 2.76 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.41 g | — |
| PUFA 18:3i | 0.34 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.18 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 15:0 | 0.04 g | — |
| SFA 16:0 | 8.91 g | — |
| SFA 17:0 | 0.09 g | — |
| SFA 18:0 | 6.46 g | — |
| SFA 20:0 | 0.26 g | — |
| SFA 22:0 | 0.27 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| TFA 18:1 t | 19 g | — |
| Vitamin A, IU | 3,570 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 17.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (62.5% DV), Vitamin E (41.5% DV) and Vitamin B12 (8.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 75 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 6.23 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.21 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.11 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.01 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 75 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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