Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, turkey and rice, strained nutrition facts

SR Legacy

Babyfood, dinner, turkey and rice, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy52 kcal
Protein2.27 g
Carbohydrate, by difference7.94 g
Total lipid (fat)1.24 g
Fiber, total dietary0.9 g
Total Sugars1.66 g
Fatty acids, total saturated0.34 g
Cholesterol5 mg
Sodium, Na19 mg
Potassium, K91 mg
Calcium, Ca18 mg
Iron, Fe0.29 mg
Magnesium, Mg8 mg
Phosphorus, P34 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy52 kcal
Protein2.27 g4.5%
Carbohydrate, by difference7.94 g2.9%
Total lipid (fat)1.24 g1.6%
Fiber, total dietary0.9 g3.2%
Total Sugars1.66 g
Fatty acids, total saturated0.34 g1.7%
Cholesterol5 mg1.7%
Sodium, Na19 mg0.8%
Potassium, K91 mg1.9%
Calcium, Ca18 mg1.4%
Iron, Fe0.29 mg1.6%
Magnesium, Mg8 mg1.9%
Phosphorus, P34 mg2.7%
Zinc, Zn0.4 mg3.6%
Copper, Cu0.03 mg3.3%
Manganese, Mn0.13 mg5.7%
Selenium, Se3 µg5.5%
Vitamin A, RAE81 µg9%
Vitamin C, total ascorbic acid0.2 mg0.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.14 mg0.9%
Vitamin K (phylloquinone)1.5 µg1.3%
Thiamin0.02 mg1.8%
Riboflavin0.04 mg3.1%
Niacin0.65 mg4.1%
Pantothenic acid0.18 mg3.5%
Vitamin B-60.05 mg3.1%
Folate, DFE4 µg1%
Vitamin B-120.02 µg0.8%
Choline, total6.8 mg1.2%
Alcohol, ethyl0 g
Ash0.33 g
Caffeine0 mg
Carotene, alpha368 µg
Carotene, beta789 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.45 g
Fatty acids, total polyunsaturated0.31 g
Folate, food4 µg
Folate, total4 µg
Folic acid0 µg
Fructose0.3 g
Glucose0.33 g
Lactose0 g
Lutein + zeaxanthin38 µg
Lycopene0 µg
Maltose0.37 g
MUFA 16:10.05 g
MUFA 18:10.38 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.27 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.22 g
SFA 18:00.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Sucrose0.67 g
Theobromine0 mg
Vitamin A, IU1,620 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Water88.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (9% DV), Manganese (5.7% DV) and Selenium (5.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

9% adult DV in 100 g
VisionImmune function

This amount provides 81 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

5.7% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.13 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

5.5% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

4.1% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.65 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

3.6% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

3.5% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.18 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin A

9% adult DV in 100 g

This amount provides 81 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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