Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, pasta with vegetables nutrition facts

SR Legacy

Babyfood, dinner, pasta with vegetables. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy60 kcal
Protein1.7 g
Carbohydrate, by difference8.4 g
Total lipid (fat)2.1 g
Fiber, total dietary1.5 g
Total Sugars1.2 g
Fatty acids, total saturated1.23 g
Cholesterol5 mg
Sodium, Na11 mg
Potassium, K133 mg
Calcium, Ca14 mg
Iron, Fe0.5 mg
Magnesium, Mg24 mg
Phosphorus, P50 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy60 kcal
Protein1.7 g3.4%
Carbohydrate, by difference8.4 g3.1%
Total lipid (fat)2.1 g2.7%
Fiber, total dietary1.5 g5.4%
Total Sugars1.2 g
Fatty acids, total saturated1.23 g6.2%
Cholesterol5 mg1.7%
Sodium, Na11 mg0.5%
Potassium, K133 mg2.8%
Calcium, Ca14 mg1.1%
Iron, Fe0.5 mg2.8%
Magnesium, Mg24 mg5.7%
Phosphorus, P50 mg4%
Zinc, Zn0.4 mg3.6%
Copper, Cu0.11 mg12.2%
Manganese, Mn0.39 mg17%
Selenium, Se6.4 µg11.6%
Vitamin A, RAE41 µg4.6%
Vitamin C, total ascorbic acid2.9 mg3.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.23 mg1.5%
Vitamin K (phylloquinone)2.1 µg1.8%
Thiamin0.06 mg5%
Riboflavin0.05 mg3.8%
Niacin0.56 mg3.5%
Pantothenic acid0.18 mg3.6%
Vitamin B-60.11 mg6.5%
Folate, DFE9 µg2.3%
Vitamin B-120 µg0%
Choline, total6.4 mg1.2%
Alcohol, ethyl0 g
Ash0.41 g
Caffeine0 mg
Carotene, alpha39 µg
Carotene, beta282 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.58 g
Fatty acids, total polyunsaturated0.14 g
Folate, food9 µg
Folate, total9 µg
Folic acid0 µg
Lutein + zeaxanthin341 µg
Lycopene290 µg
MUFA 16:10.04 g
MUFA 18:10.51 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.11 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol16 µg
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.19 g
SFA 16:00.53 g
SFA 18:00.24 g
SFA 4:00.06 g
SFA 6:00.04 g
SFA 8:00.02 g
Theobromine0 mg
Vitamin A, IU555 iu
Vitamin E, added0 mg
Water87.3 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (17% DV), Copper (12.2% DV) and Selenium (11.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Manganese: metabolism and antioxidant enzymes

17% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.39 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

12.2% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.11 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

11.6% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 6.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Manganese

17% adult DV in 100 g

This amount provides 0.39 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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