Prepared Dishes · SOURCE-BASED NUTRITION
Babyfood, dinner, vegetables and dumplings and beef, strained nutrition facts
SR Legacy
Babyfood, dinner, vegetables and dumplings and beef, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 48 kcal | — |
| Protein | 2 g | 4% |
| Carbohydrate, by difference | 7.7 g | 2.8% |
| Total lipid (fat) | 0.9 g | 1.2% |
| Total Sugars | 0 g | — |
| Sodium, Na | 49 mg | 2.1% |
| Potassium, K | 46 mg | 1% |
| Calcium, Ca | 14 mg | 1.1% |
| Iron, Fe | 0.39 mg | 2.2% |
| Magnesium, Mg | 6 mg | 1.4% |
| Phosphorus, P | 28 mg | 2.2% |
| Zinc, Zn | 0.4 mg | 3.6% |
| Copper, Cu | 0.03 mg | 3.2% |
| Selenium, Se | 2.1 µg | 3.8% |
| Vitamin A, RAE | 21 µg | 2.3% |
| Vitamin C, total ascorbic acid | 0.8 mg | 0.9% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% |
| Thiamin | 0.05 mg | 4.1% |
| Riboflavin | 0.04 mg | 3.1% |
| Niacin | 0.57 mg | 3.6% |
| Pantothenic acid | 0.21 mg | 4.2% |
| Vitamin B-6 | 0.05 mg | 2.8% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0.09 µg | 3.8% |
| Ash | 0.5 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 416 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 88.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Pantothenic acid (B5) (4.2% DV), Thiamin (B1) (4.1% DV) and Selenium (3.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Pantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.21 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.05 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 2.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.09 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.57 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Pantothenic acid (B5)
This amount provides 0.21 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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