Meat & Poultry · SOURCE-BASED NUTRITION
Cheese, goat, hard type nutrition facts
SR Legacy
Cheese, goat, hard type. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 452 kcal | — |
| Protein | 30.5 g | 61% |
| Carbohydrate, by difference | 2.17 g | 0.8% |
| Total lipid (fat) | 35.6 g | 45.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 2.17 g | — |
| Fatty acids, total saturated | 24.6 g | 123% |
| Cholesterol | 105 mg | 35% |
| Sodium, Na | 423 mg | 18.4% |
| Potassium, K | 48 mg | 1% |
| Calcium, Ca | 895 mg | 68.8% |
| Iron, Fe | 1.88 mg | 10.4% |
| Magnesium, Mg | 54 mg | 12.9% |
| Phosphorus, P | 729 mg | 58.3% |
| Zinc, Zn | 1.59 mg | 14.5% |
| Copper, Cu | 0.63 mg | 69.7% |
| Manganese, Mn | 0.25 mg | 11% |
| Selenium, Se | 5.5 µg | 10% |
| Vitamin A, RAE | 486 µg | 54% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.1% |
| Vitamin K (phylloquinone) | 3 µg | 2.5% |
| Thiamin | 0.14 mg | 11.7% |
| Riboflavin | 1.19 mg | 91.5% |
| Niacin | 2.4 mg | 15% |
| Pantothenic acid | 0.41 mg | 8.2% |
| Vitamin B-6 | 0.08 mg | 4.7% |
| Folate, DFE | 4 µg | 1% |
| Vitamin B-12 | 0.12 µg | 5% |
| Choline, total | 15.4 mg | 2.8% |
| Alanine | 0.53 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.9 g | — |
| Ash | 3.72 g | — |
| Aspartic acid | 1.52 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 91 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.14 g | — |
| Fatty acids, total monounsaturated | 8.12 g | — |
| Fatty acids, total polyunsaturated | 0.85 g | — |
| Folate, food | 4 µg | — |
| Folate, total | 4 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 5.69 g | — |
| Glycine | 0.34 g | — |
| Histidine | 0.83 g | — |
| Isoleucine | 1.26 g | — |
| Leucine | 2.63 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 2.19 g | — |
| Methionine | 0.81 g | — |
| MUFA 16:1 | 0.85 g | — |
| MUFA 18:1 | 7.27 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 1.22 g | — |
| Proline | 3.69 g | — |
| PUFA 18:2 | 0.85 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 478 µg | — |
| Serine | 1.17 g | — |
| SFA 10:0 | 3.43 g | — |
| SFA 12:0 | 1.57 g | — |
| SFA 14:0 | 3.61 g | — |
| SFA 16:0 | 9.31 g | — |
| SFA 18:0 | 3.16 g | — |
| SFA 4:0 | 1.78 g | — |
| SFA 6:0 | 0.78 g | — |
| SFA 8:0 | 0.96 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.14 g | — |
| Tryptophan | 0.32 g | — |
| Tyrosine | 1.19 g | — |
| Valine | 2.1 g | — |
| Vitamin A, IU | 1,740 iu | — |
| Vitamin D3 (cholecalciferol) | 0.7 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 29 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (91.5% DV), Copper (69.7% DV) and Calcium (68.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 1.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.63 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 895 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 729 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 486 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Riboflavin (B2)
This amount provides 1.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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