Prepared Dishes · SOURCE-BASED NUTRITION
Fast foods, burrito, with beans nutrition facts
SR Legacy
Fast foods, burrito, with beans. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 206 kcal | — |
| Protein | 6.48 g | 13% |
| Carbohydrate, by difference | 32.9 g | 12% |
| Total lipid (fat) | 6.22 g | 8% |
| Fatty acids, total saturated | 3.17 g | 15.9% |
| Cholesterol | 2 mg | 0.7% |
| Sodium, Na | 454 mg | 19.7% |
| Potassium, K | 301 mg | 6.4% |
| Calcium, Ca | 52 mg | 4% |
| Iron, Fe | 2.08 mg | 11.6% |
| Magnesium, Mg | 40 mg | 9.5% |
| Phosphorus, P | 45 mg | 3.6% |
| Zinc, Zn | 0.7 mg | 6.4% |
| Copper, Cu | 0.17 mg | 19.3% |
| Manganese, Mn | 0.4 mg | 17.4% |
| Selenium, Se | 10.1 µg | 18.4% |
| Vitamin C, total ascorbic acid | 0.9 mg | 1% |
| Thiamin | 0.29 mg | 24.2% |
| Riboflavin | 0.28 mg | 21.5% |
| Niacin | 1.87 mg | 11.7% |
| Pantothenic acid | 0.92 mg | 18.4% |
| Vitamin B-6 | 0.14 mg | 8.2% |
| Vitamin B-12 | 0.5 µg | 20.8% |
| Choline, total | 26.8 mg | 4.9% |
| Alanine | 0.26 g | — |
| Arginine | 0.36 g | — |
| Ash | 1.85 g | — |
| Aspartic acid | 0.61 g | — |
| Betaine | 15.4 mg | — |
| Cystine | 0.1 g | — |
| Fatty acids, total monounsaturated | 2.18 g | — |
| Fatty acids, total polyunsaturated | 0.55 g | — |
| Folate, total | 40 µg | — |
| Glutamic acid | 1.47 g | — |
| Glycine | 0.25 g | — |
| Histidine | 0.17 g | — |
| Isoleucine | 0.27 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.34 g | — |
| Methionine | 0.11 g | — |
| MUFA 18:1 | 2.18 g | — |
| Phenylalanine | 0.35 g | — |
| Proline | 0.46 g | — |
| PUFA 18:2 | 0.44 g | — |
| PUFA 18:3 | 0.11 g | — |
| Serine | 0.35 g | — |
| SFA 14:0 | 0.23 g | — |
| SFA 16:0 | 1.96 g | — |
| SFA 18:0 | 0.98 g | — |
| Threonine | 0.24 g | — |
| Tryptophan | 0.08 g | — |
| Tyrosine | 0.19 g | — |
| Valine | 0.32 g | — |
| Vitamin A, IU | 153 iu | — |
| Water | 52.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (24.2% DV), Riboflavin (B2) (21.5% DV) and Vitamin B12 (20.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.29 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.28 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.17 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 10.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.92 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.29 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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