Seafood · SOURCE-BASED NUTRITION
Mollusks, clam, mixed species, canned, drained solids nutrition facts
SR Legacy
Mollusks, clam, mixed species, canned, drained solids. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Mollusks, clam, mixed species, canned, drained solids nutrition
Mollusks, clam, mixed species, canned, drained solids is a seafood food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 142 kcal | — |
| Protein | 24.2 g | 48.4% |
| Carbohydrate, by difference | 5.9 g | 2.1% |
| Total lipid (fat) | 1.59 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.31 g | 1.5% |
| Cholesterol | 50 mg | 16.7% |
| Sodium, Na | 112 mg | 4.9% |
| Potassium, K | 628 mg | 13.4% |
| Calcium, Ca | 65 mg | 5% |
| Iron, Fe | 2.68 mg | 14.9% |
| Magnesium, Mg | 32 mg | 7.6% |
| Phosphorus, P | 327 mg | 26.2% |
| Zinc, Zn | 0.84 mg | 7.6% |
| Copper, Cu | 0.09 mg | 9.7% |
| Manganese, Mn | 0.14 mg | 6.1% |
| Selenium, Se | 50.5 µg | 91.8% |
| Vitamin A, RAE | 149 µg | 16.6% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 1.12 mg | 7.5% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.07 mg | 5.1% |
| Niacin | 0.58 mg | 3.6% |
| Pantothenic acid | 0.25 mg | 4.9% |
| Vitamin B-6 | 0.02 mg | 0.9% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 18.6 µg | 775% |
| Choline, total | 107 mg | 19.5% |
| Alanine | 1.46 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 2 g | — |
| Ash | 3 g | — |
| Aspartic acid | 2.66 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.29 g | — |
| Fatty acids, total monounsaturated | 0.2 g | — |
| Fatty acids, total polyunsaturated | 0.32 g | — |
| Fatty acids, total trans | 0.02 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3.71 g | — |
| Glycine | 1.06 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1.14 g | — |
| Lactose | 0 g | — |
| Leucine | 1.98 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.86 g | — |
| Maltose | 0 g | — |
| Methionine | 0.7 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 17:1 | 0.06 g | — |
| MUFA 18:1 | 0.1 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.93 g | — |
| Proline | 0.83 g | — |
| PUFA 18:2 | 0.07 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.07 g | — |
| PUFA 22:4 | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0.11 g | — |
| Retinol | 149 µg | — |
| Serine | 1.14 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.18 g | — |
| SFA 18:0 | 0.08 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 2.31 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.16 g | — |
| Tocopherol, beta | 0.03 mg | — |
| Tocopherol, delta | 0.63 mg | — |
| Tocopherol, gamma | 1.47 mg | — |
| Tocotrienol, alpha | 0.05 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.01 mg | — |
| Tryptophan | 0.34 g | — |
| Tyrosine | 0.99 g | — |
| Valine | 1.23 g | — |
| Vitamin A, IU | 496 iu | — |
| Vitamin D3 (cholecalciferol) | 0.1 µg | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0.1 µg | — |
| Water | 65.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (775% DV), Selenium (91.8% DV) and Phosphorus (26.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 18.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 50.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 327 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 107 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 149 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.68 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 18.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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