Beverages

Beverages · SOURCE-BASED NUTRITION

Beverages, tea, hibiscus, brewed nutrition facts

SR Legacy

Beverages, tea, hibiscus, brewed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy0 kcal
Protein0 g
Carbohydrate, by difference0 g
Total lipid (fat)0 g
Fiber, total dietary0 g
Total Sugars0 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Sodium, Na4 mg
Potassium, K20 mg
Calcium, Ca8 mg
Iron, Fe0.08 mg
Magnesium, Mg3 mg
Phosphorus, P1 mg
Zinc, Zn0.04 mg
Copper, Cu0 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy0 kcal
Protein0 g0%
Carbohydrate, by difference0 g0%
Total lipid (fat)0 g0%
Fiber, total dietary0 g0%
Total Sugars0 g
Fatty acids, total saturated0 g0%
Cholesterol0 mg0%
Sodium, Na4 mg0.2%
Potassium, K20 mg0.4%
Calcium, Ca8 mg0.6%
Iron, Fe0.08 mg0.4%
Magnesium, Mg3 mg0.7%
Phosphorus, P1 mg0.1%
Zinc, Zn0.04 mg0.4%
Copper, Cu0 mg0%
Manganese, Mn0.48 mg20.7%
Selenium, Se0 µg0%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0 mg0%
Vitamin K (phylloquinone)0 µg0%
Thiamin0 mg0%
Riboflavin0 mg0%
Niacin0.04 mg0.3%
Pantothenic acid0 mg0%
Vitamin B-60 mg0%
Folate, DFE1 µg0.3%
Vitamin B-120 µg0%
Choline, total0.4 mg0.1%
Alcohol, ethyl0 g
Ash0.42 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Folate, food1 µg
Folate, total1 µg
Folic acid0 µg
Fructose0 g
Galactose0 g
Glucose0 g
Lactose0 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Maltose0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Sucrose0 g
Theobromine0 mg
Vitamin A, IU0 iu
Vitamin E, added0 mg
Water99.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (20.7% DV), Magnesium (0.7% DV) and Calcium (0.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Manganese: metabolism and antioxidant enzymes

20.7% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.48 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Magnesium: energy, muscles and nerves

0.7% adult DV in 100 g
Energy metabolismMuscle and nerve function

This amount provides 3 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

0.6% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 8 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

0.4% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 20 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

0.4% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 0.08 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

0.4% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.04 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Manganese

20.7% adult DV in 100 g

This amount provides 0.48 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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