Beverages · SOURCE-BASED NUTRITION
Beverages, tea, instant, lemon, with added ascorbic acid nutrition facts
SR Legacy
Beverages, tea, instant, lemon, with added ascorbic acid. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Beverages, tea, instant, lemon, with added ascorbic acid nutrition
Beverages, tea, instant, lemon, with added ascorbic acid is a beverages food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 0.6 g | 1.2% |
| Carbohydrate, by difference | 97.6 g | 35.5% |
| Total lipid (fat) | 0.3 g | 0.4% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 217 mg | 4.6% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.16 mg | 0.9% |
| Magnesium, Mg | 11 mg | 2.6% |
| Phosphorus, P | 14 mg | 1.1% |
| Zinc, Zn | 0.1 mg | 0.9% |
| Copper, Cu | 0.03 mg | 2.8% |
| Manganese, Mn | 2.96 mg | 129% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 100 mg | 111% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.2 mg | 15.4% |
| Niacin | 0.41 mg | 2.5% |
| Pantothenic acid | 0.11 mg | 2.2% |
| Vitamin B-6 | 0.02 mg | 1.3% |
| Folate, DFE | 43 µg | 10.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Ash | 1.1 g | — |
| Aspartic acid | 0.02 g | — |
| Caffeine | 124 mg | — |
| Cystine | 0 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.09 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 43 µg | — |
| Folate, total | 43 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.03 g | — |
| Glycine | 0.01 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:3 | 0.06 g | — |
| Retinol | 0 µg | — |
| Serine | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 0.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (129% DV), Vitamin C (111% DV) and Riboflavin (B2) (15.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 2.96 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 100 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 43 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 2.96 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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