Nuts · SOURCE-BASED NUTRITION
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes nutrition facts
SR Legacy
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 9.4 g | 18.8% |
| Carbohydrate, by difference | 82 g | 29.8% |
| Total lipid (fat) | 3.7 g | 4.7% |
| Fiber, total dietary | 10.2 g | 36.4% |
| Total Sugars | 15.2 g | — |
| Fatty acids, total saturated | 0.5 g | 2.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 470 mg | 20.4% |
| Potassium, K | 336 mg | 7.1% |
| Calcium, Ca | 36 mg | 2.8% |
| Iron, Fe | 27.9 mg | 155% |
| Magnesium, Mg | 101 mg | 24% |
| Phosphorus, P | 280 mg | 22.4% |
| Zinc, Zn | 7.8 mg | 70.9% |
| Copper, Cu | 0.3 mg | 33.3% |
| Selenium, Se | 47.8 µg | 86.9% |
| Vitamin A, RAE | 775 µg | 86.1% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 3.4 µg | 17% |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.4% |
| Vitamin K (phylloquinone) | 2.6 µg | 2.2% |
| Thiamin | 1.3 mg | 108% |
| Riboflavin | 1.5 mg | 115% |
| Niacin | 17.2 mg | 108% |
| Vitamin B-6 | 1.7 mg | 100% |
| Folate, DFE | 1,160 µg | 290% |
| Vitamin B-12 | 5.2 µg | 217% |
| Choline, total | 29 mg | 5.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.6 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 3 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.5 g | — |
| Fatty acids, total polyunsaturated | 1.5 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 690 µg | — |
| Folic acid | 671 µg | — |
| Lutein + zeaxanthin | 136 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 1.48 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.37 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 775 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.42 g | — |
| SFA 18:0 | 0.06 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 2,590 iu | — |
| Vitamin D3 (cholecalciferol) | 3.4 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 3.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (290% DV), Vitamin B12 (217% DV) and Iron (155% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 1,160 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 5.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 27.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.5 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.3 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 17.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 1,160 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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