Meat & Poultry

Meat & Poultry · SOURCE-BASED NUTRITION

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked nutrition facts

SR Legacy

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy205 kcal
Protein25.3 g
Carbohydrate, by difference0 g
Total lipid (fat)11.5 g
Fiber, total dietary0 g
Total Sugars0 g
Fatty acids, total saturated3.01 g
Cholesterol123 mg
Sodium, Na661 mg
Potassium, K309 mg
Calcium, Ca38 mg
Iron, Fe0.97 mg
Magnesium, Mg21 mg
Phosphorus, P250 mg
Zinc, Zn2.04 mg
Copper, Cu0.08 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy205 kcal
Protein25.3 g50.6%
Carbohydrate, by difference0 g0%
Total lipid (fat)11.5 g14.7%
Fiber, total dietary0 g0%
Total Sugars0 g
Fatty acids, total saturated3.01 g15.1%
Cholesterol123 mg41%
Sodium, Na661 mg28.7%
Potassium, K309 mg6.6%
Calcium, Ca38 mg2.9%
Iron, Fe0.97 mg5.4%
Magnesium, Mg21 mg5%
Phosphorus, P250 mg20%
Zinc, Zn2.04 mg18.5%
Copper, Cu0.08 mg8.8%
Manganese, Mn0.02 mg1%
Selenium, Se48.3 µg87.8%
Vitamin A, RAE17 µg1.9%
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)0.25 mg1.7%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.08 mg6.7%
Riboflavin0.21 mg16.2%
Niacin6 mg37.5%
Pantothenic acid1.2 mg24%
Vitamin B-60.14 mg8.2%
Folate, DFE8 µg2%
Vitamin B-120.71 µg29.6%
Choline, total63.9 mg11.6%
Alanine1.46 g
Alcohol, ethyl0 g
Arginine1.62 g
Ash2.61 g
Aspartic acid2.45 g
Betaine6.6 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Cystine0.28 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.1 g
Fatty acids, total trans-polyenoic0.05 g
Folate, food8 µg
Folate, total8 µg
Folic acid0 µg
Fructose0 g
Galactose0 g
Glucose0 g
Glutamic acid3.94 g
Glycine1.32 g
Histidine0.72 g
Hydroxyproline0.12 g
Isoleucine1.23 g
Lactose0 g
Leucine2.08 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine2.18 g
Maltose0 g
Methionine0.78 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.76 g
MUFA 17:10 g
MUFA 18:14.08 g
MUFA 18:1 c3.99 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
Phenylalanine1.04 g
Proline1.21 g
PUFA 18:21.56 g
PUFA 18:2 n-6 c,c1.51 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol17 µg
Serine0.74 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 15:00.01 g
SFA 16:02.36 g
SFA 17:00.01 g
SFA 18:00.56 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch0 g
Sucrose0 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.05 g
Theobromine0 mg
Threonine0.76 g
Tryptophan0.27 g
Tyrosine0.77 g
Valine1.39 g
Vitamin A, IU57 iu
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)25.6 µg
Water61.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (87.8% DV), Niacin (B3) (37.5% DV) and Vitamin B12 (29.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

87.8% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 48.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

37.5% adult DV in 100 g
Energy metabolismCell function

This amount provides 6 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

29.6% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.71 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

24% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 1.2 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

20% adult DV in 100 g
Bones and teethCellular energy

This amount provides 250 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

18.5% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 2.04 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

87.8% adult DV in 100 g

This amount provides 48.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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