Oils & Fats · SOURCE-BASED NUTRITION
Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts
SR Legacy
Oil, cooking and salad, ENOVA, 80% diglycerides. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 884 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 100 g | 128% |
| Fatty acids, total saturated | 4.63 g | 23.2% |
| Sodium, Na | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 21.6 mg | 144% |
| Ash | 0 g | — |
| Fatty acids, total monounsaturated | 37 g | — |
| Fatty acids, total polyunsaturated | 53.4 g | — |
| Fatty acids, total trans | 1.76 g | — |
| Fatty acids, total trans-polyenoic | 1.76 g | — |
| MUFA 16:1 | 0.13 g | — |
| MUFA 16:1 c | 0.13 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 36.3 g | — |
| MUFA 18:1 c | 36.3 g | — |
| MUFA 20:1 | 0.48 g | — |
| MUFA 22:1 | 0.14 g | — |
| MUFA 22:1 c | 0.14 g | — |
| PUFA 18:2 | 45.9 g | — |
| PUFA 18:2 i | 0.57 g | — |
| PUFA 18:2 n-6 c,c | 45.4 g | — |
| PUFA 18:3 | 7.43 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.24 g | — |
| PUFA 18:3i | 1.19 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.06 g | — |
| SFA 16:0 | 2.98 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 1.15 g | — |
| SFA 20:0 | 0.36 g | — |
| SFA 22:0 | 0.07 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Tocopherol, beta | 1.17 mg | — |
| Tocopherol, delta | 30.9 mg | — |
| Tocopherol, gamma | 101 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Water | 0 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (144% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 21.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 21.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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