Oils & Fats · SOURCE-BASED NUTRITION
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) nutrition facts
SR Legacy
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 0.41 g | 0.8% |
| Carbohydrate, by difference | 1.39 g | 0.5% |
| Total lipid (fat) | 80.3 g | 103% |
| Fatty acids, total saturated | 11.6 g | 58% |
| Sodium, Na | 714 mg | 31% |
| Vitamin E (alpha-tocopherol) | 26.6 mg | 177% |
| Ash | 1.82 g | — |
| Fatty acids, total monounsaturated | 45.3 g | — |
| Fatty acids, total polyunsaturated | 21.3 g | — |
| Fatty acids, total trans | 0.3 g | — |
| Fatty acids, total trans-monoenoic | 0.09 g | — |
| Fatty acids, total trans-polyenoic | 0.22 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.14 g | — |
| MUFA 16:1 c | 0.14 g | — |
| MUFA 17:1 | 0.05 g | — |
| MUFA 18:1 | 43.6 g | — |
| MUFA 18:1 c | 43.6 g | — |
| MUFA 20:1 | 1.26 g | — |
| MUFA 22:1 | 0.03 g | — |
| MUFA 22:1 c | 0.03 g | — |
| MUFA 24:1 c | 0.13 g | — |
| PUFA 18:2 | 14.5 g | — |
| PUFA 18:2 CLAs | 0.04 g | — |
| PUFA 18:2 n-6 c,c | 14.2 g | — |
| PUFA 18:3 | 6.77 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.18 g | — |
| PUFA 18:3 n-6 c,c,c | 0.59 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.04 g | — |
| PUFA 20:3 | 0.04 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.04 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0.05 g | — |
| SFA 12:0 | 1.18 g | — |
| SFA 14:0 | 0.57 g | — |
| SFA 15:0 | 0.02 g | — |
| SFA 16:0 | 7.36 g | — |
| SFA 17:0 | 0.05 g | — |
| SFA 18:0 | 1.81 g | — |
| SFA 20:0 | 0.43 g | — |
| SFA 22:0 | 0.06 g | — |
| SFA 24:0 | 0.1 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.02 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.09 g | — |
| TFA 18:2 t not further defined | 0.22 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.02 mg | — |
| Tocopherol, delta | 0.68 mg | — |
| Tocopherol, gamma | 19.6 mg | — |
| Tocotrienol, alpha | 0.08 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.09 mg | — |
| Water | 16.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (177% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 26.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 26.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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