Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, fortified cereal bar, fruit filling nutrition facts

SR Legacy

Babyfood, fortified cereal bar, fruit filling. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy344 kcal
Protein5.43 g
Carbohydrate, by difference68.6 g
Total lipid (fat)5.3 g
Fiber, total dietary1.7 g
Total Sugars42 g
Fatty acids, total saturated0.45 g
Cholesterol1 mg
Sodium, Na157 mg
Potassium, K180 mg
Calcium, Ca1,050 mg
Iron, Fe13.2 mg
Magnesium, Mg19 mg
Phosphorus, P247 mg
Zinc, Zn0.59 mg
Copper, Cu0.08 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy344 kcal
Protein5.43 g10.9%
Carbohydrate, by difference68.6 g24.9%
Total lipid (fat)5.3 g6.8%
Fiber, total dietary1.7 g6.1%
Total Sugars42 g
Fatty acids, total saturated0.45 g2.3%
Cholesterol1 mg0.3%
Sodium, Na157 mg6.8%
Potassium, K180 mg3.8%
Calcium, Ca1,050 mg80.8%
Iron, Fe13.2 mg73.3%
Magnesium, Mg19 mg4.5%
Phosphorus, P247 mg19.8%
Zinc, Zn0.59 mg5.4%
Copper, Cu0.08 mg9.1%
Manganese, Mn0.46 mg20%
Selenium, Se14.1 µg25.6%
Vitamin A, RAE14 µg1.6%
Vitamin C, total ascorbic acid2.4 mg2.7%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.9 mg6%
Vitamin K (phylloquinone)4.1 µg3.4%
Thiamin0.92 mg76.8%
Riboflavin1.05 mg80.8%
Niacin11.8 mg73.8%
Pantothenic acid0.35 mg6.9%
Vitamin B-61.1 mg64.7%
Folate, DFE98 µg24.5%
Vitamin B-120.19 µg7.9%
Choline, total13.9 mg2.5%
Alcohol, ethyl0 g
Ash6.64 g
Betaine0.1 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta166 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated3.11 g
Fatty acids, total polyunsaturated1.54 g
Fatty acids, total trans0.02 g
Fluoride, F0.8 µg
Folate, food17 µg
Folate, total65 µg
Folic acid48 µg
Lutein + zeaxanthin33 µg
Lycopene0 µg
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:13.03 g
MUFA 20:10.06 g
MUFA 22:10 g
PUFA 18:21.08 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.29 g
SFA 17:00 g
SFA 18:00.11 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Tocopherol, beta0.01 mg
Tocopherol, delta0.05 mg
Tocopherol, gamma1.4 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Vitamin A, IU277 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0.02 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water14 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (80.8% DV), Riboflavin (B2) (80.8% DV) and Thiamin (B1) (76.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Calcium: bones, muscles and nerves

80.8% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 1,050 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

80.8% adult DV in 100 g
Energy metabolismCell growth

This amount provides 1.05 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

76.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.92 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

73.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 11.8 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

73.3% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 13.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

64.7% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 1.1 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Calcium

80.8% adult DV in 100 g

This amount provides 1,050 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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