Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dessert, custard pudding, vanilla, strained nutrition facts

SR Legacy

Babyfood, dessert, custard pudding, vanilla, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy85 kcal
Protein1.6 g
Carbohydrate, by difference16 g
Total lipid (fat)2 g
Fiber, total dietary0 g
Total Sugars11.5 g
Fatty acids, total saturated1.01 g
Cholesterol8 mg
Sodium, Na0 mg
Potassium, K66 mg
Calcium, Ca55 mg
Iron, Fe0.24 mg
Magnesium, Mg5 mg
Phosphorus, P45 mg
Zinc, Zn0.28 mg
Copper, Cu0.05 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy85 kcal
Protein1.6 g3.2%
Carbohydrate, by difference16 g5.8%
Total lipid (fat)2 g2.6%
Fiber, total dietary0 g0%
Total Sugars11.5 g
Fatty acids, total saturated1.01 g5.1%
Cholesterol8 mg2.7%
Sodium, Na0 mg0%
Potassium, K66 mg1.4%
Calcium, Ca55 mg4.2%
Iron, Fe0.24 mg1.3%
Magnesium, Mg5 mg1.2%
Phosphorus, P45 mg3.6%
Zinc, Zn0.28 mg2.5%
Copper, Cu0.05 mg5.6%
Selenium, Se2.4 µg4.4%
Vitamin A, RAE18 µg2%
Vitamin C, total ascorbic acid0.8 mg0.9%
Vitamin D (D2 + D3)0.5 µg2.5%
Vitamin E (alpha-tocopherol)0.23 mg1.5%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.01 mg1%
Riboflavin0.08 mg6.2%
Niacin0.04 mg0.3%
Pantothenic acid0.25 mg5%
Vitamin B-60.02 mg1.2%
Folate, DFE6 µg1.5%
Vitamin B-120.01 µg0.4%
Choline, total29.9 mg5.4%
Alanine0.05 g
Alcohol, ethyl0 g
Arginine0.06 g
Ash0.5 g
Aspartic acid0.13 g
Caffeine0 mg
Carotene, alpha1 µg
Carotene, beta2 µg
Cryptoxanthin, beta1 µg
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0.16 g
Folate, food6 µg
Folate, total6 µg
Folic acid0 µg
Glutamic acid0.29 g
Glycine0.03 g
Histidine0.04 g
Isoleucine0.08 g
Leucine0.06 g
Lutein + zeaxanthin39 µg
Lycopene0 µg
Lysine0.11 g
Methionine0.05 g
MUFA 16:10.05 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Phenylalanine0.07 g
Proline0.1 g
PUFA 18:20.13 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol18 µg
Serine0.08 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:00.52 g
SFA 18:00.19 g
SFA 4:00.05 g
SFA 6:00.02 g
SFA 8:00.01 g
Theobromine0 mg
Threonine0.06 g
Tyrosine0.06 g
Valine0.09 g
Vitamin A, IU64 iu
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E, added0 mg
Water79.9 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (6.2% DV), Copper (5.6% DV) and Choline (5.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

6.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.08 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

5.6% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.05 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Choline: cell membranes and signaling

5.4% adult DV in 100 g
Cell membranesBrain and muscle signaling

This amount provides 29.9 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

5% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.25 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

4.4% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 2.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

4.2% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 55 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Riboflavin (B2)

6.2% adult DV in 100 g

This amount provides 0.08 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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