Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

SMART SOUP, Moroccan Chick Pea nutrition facts

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SMART SOUP, Moroccan Chick Pea. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy51 kcal

Protein2 g

Carbohydrate, by difference9.7 g

Total lipid (fat)1.06 g

Fiber, total dietary3.1 g

Total Sugars4.2 g

Fatty acids, total saturated0.18 g

Cholesterol0 mg

Sodium, Na148 mg

Calcium, Ca23 mg

Iron, Fe1 mg

Vitamin C, total ascorbic acid0 mg

Ash0.8 g

Carotene, beta288 µg

Fatty acids, total trans0 g

Retinol0 µg

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	51 kcal	—
Protein	2 g	4%
Carbohydrate, by difference	9.7 g	3.5%
Total lipid (fat)	1.06 g	1.4%
Fiber, total dietary	3.1 g	11.1%
Total Sugars	4.2 g	—
Fatty acids, total saturated	0.18 g	0.9%
Cholesterol	0 mg	0%
Sodium, Na	148 mg	6.4%
Calcium, Ca	23 mg	1.8%
Iron, Fe	1 mg	5.6%
Vitamin C, total ascorbic acid	0 mg	0%
Ash	0.8 g	—
Carotene, beta	288 µg	—
Fatty acids, total trans	0 g	—
Retinol	0 µg	—
Water	86.4 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (11.1% DV), Iron (5.6% DV) and Calcium (1.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Dietary fiber: digestion and fullness

11.1% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 3.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

5.6% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

1.8% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 23 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Dietary fiber

11.1% adult DV in 100 g

This amount provides 3.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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