Prepared Dishes · SOURCE-BASED NUTRITION
Soup, pea, split with ham, canned, condensed nutrition facts
SR Legacy
Soup, pea, split with ham, canned, condensed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 141 kcal | — |
| Protein | 7.68 g | 15.4% |
| Carbohydrate, by difference | 20.8 g | 7.6% |
| Total lipid (fat) | 3.28 g | 4.2% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Fatty acids, total saturated | 1.31 g | 6.6% |
| Cholesterol | 6 mg | 2% |
| Sodium, Na | 630 mg | 27.4% |
| Potassium, K | 297 mg | 6.3% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 1.7 mg | 9.4% |
| Magnesium, Mg | 36 mg | 8.6% |
| Phosphorus, P | 159 mg | 12.7% |
| Zinc, Zn | 0.99 mg | 9% |
| Copper, Cu | 0.28 mg | 30.6% |
| Manganese, Mn | 0.5 mg | 21.7% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 17 µg | 1.9% |
| Vitamin C, total ascorbic acid | 1.1 mg | 1.2% |
| Thiamin | 0.11 mg | 9.2% |
| Riboflavin | 0.06 mg | 4.3% |
| Niacin | 1.1 mg | 6.9% |
| Pantothenic acid | 0.2 mg | 4% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Folate, DFE | 2 µg | 0.5% |
| Vitamin B-12 | 0.2 µg | 8.3% |
| Alanine | 0.36 g | — |
| Arginine | 0.52 g | — |
| Ash | 2.57 g | — |
| Aspartic acid | 0.78 g | — |
| Cystine | 0.1 g | — |
| Fatty acids, total monounsaturated | 1.34 g | — |
| Fatty acids, total polyunsaturated | 0.47 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.3 g | — |
| Glycine | 0.37 g | — |
| Histidine | 0.16 g | — |
| Isoleucine | 0.32 g | — |
| Leucine | 0.53 g | — |
| Lysine | 0.52 g | — |
| Methionine | 0.1 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 1.25 g | — |
| Phenylalanine | 0.34 g | — |
| Proline | 0.35 g | — |
| PUFA 18:2 | 0.43 g | — |
| PUFA 18:3 | 0.04 g | — |
| Retinol | 0 µg | — |
| Serine | 0.33 g | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 16:0 | 0.71 g | — |
| SFA 18:0 | 0.38 g | — |
| SFA 4:0 | 0.03 g | — |
| SFA 6:0 | 0.02 g | — |
| SFA 8:0 | 0.01 g | — |
| Threonine | 0.27 g | — |
| Tryptophan | 0.08 g | — |
| Tyrosine | 0.24 g | — |
| Valine | 0.37 g | — |
| Vitamin A, IU | 331 iu | — |
| Water | 65.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (30.6% DV), Manganese (21.7% DV) and Selenium (13.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.28 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.5 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 7.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 159 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.28 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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