Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, mashed cheddar potatoes and broccoli, toddlers nutrition facts

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Babyfood, mashed cheddar potatoes and broccoli, toddlers. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

NUTRITION OVERVIEW

About Babyfood, mashed cheddar potatoes and broccoli, toddlers nutrition

Babyfood, mashed cheddar potatoes and broccoli, toddlers is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy48 kcal
Protein1.11 g
Carbohydrate, by difference7.47 g
Total lipid (fat)1.47 g
Fiber, total dietary1.2 g
Total Sugars1.17 g
Fatty acids, total saturated0.88 g
Cholesterol4 mg
Sodium, Na176 mg
Potassium, K118 mg
Calcium, Ca20 mg
Iron, Fe0.16 mg
Magnesium, Mg8 mg
Phosphorus, P24 mg
Zinc, Zn0.16 mg
Copper, Cu0.06 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy48 kcal—
Protein1.11 g2.2%
Carbohydrate, by difference7.47 g2.7%
Total lipid (fat)1.47 g1.9%
Fiber, total dietary1.2 g4.3%
Total Sugars1.17 g—
Fatty acids, total saturated0.88 g4.4%
Cholesterol4 mg1.3%
Sodium, Na176 mg7.7%
Potassium, K118 mg2.5%
Calcium, Ca20 mg1.5%
Iron, Fe0.16 mg0.9%
Magnesium, Mg8 mg1.9%
Phosphorus, P24 mg1.9%
Zinc, Zn0.16 mg1.5%
Copper, Cu0.06 mg6.7%
Manganese, Mn0.06 mg2.4%
Selenium, Se0.5 µg0.9%
Vitamin A, RAE13 µg1.4%
Vitamin C, total ascorbic acid1.5 mg1.7%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.09 mg0.6%
Vitamin K (phylloquinone)8.1 µg6.8%
Thiamin0.03 mg2.5%
Riboflavin0.02 mg1.5%
Niacin0.42 mg2.6%
Pantothenic acid0.19 mg3.9%
Vitamin B-60.09 mg5.2%
Folate, DFE6 µg1.5%
Vitamin B-120.01 µg0.4%
Choline, total5.8 mg1.1%
Alanine0.03 g—
Alcohol, ethyl0 g—
Arginine0.05 g—
Ash0.98 g—
Aspartic acid0.17 g—
Beta-sitosterol0 mg—
Betaine0.1 mg—
Caffeine0 mg—
Campesterol0 mg—
Carotene, alpha2 µg—
Carotene, beta28 µg—
Cryptoxanthin, beta0 µg—
Cystine0.01 g—
Fatty acids, total monounsaturated0.37 g—
Fatty acids, total polyunsaturated0.09 g—
Fatty acids, total trans0 g—
Fluoride, F70.2 µg—
Folate, food6 µg—
Folate, total6 µg—
Folic acid0 µg—
Fructose0.13 g—
Galactose0 g—
Glucose0.14 g—
Glutamic acid0.22 g—
Glycine0.03 g—
Histidine0.03 g—
Isoleucine0.05 g—
Lactose0.02 g—
Leucine0.08 g—
Lutein + zeaxanthin98 µg—
Lycopene0 µg—
Lysine0.07 g—
Maltose0.02 g—
Methionine0.02 g—
MUFA 14:10 g—
MUFA 15:10 g—
MUFA 16:10.03 g—
MUFA 17:10 g—
MUFA 18:10.34 g—
MUFA 20:10 g—
MUFA 22:10 g—
Phenylalanine0.05 g—
Proline0.07 g—
PUFA 18:20.08 g—
PUFA 18:30.02 g—
PUFA 18:40 g—
PUFA 20:2 n-6 c,c0 g—
PUFA 20:30 g—
PUFA 20:40 g—
PUFA 20:5 n-3 (EPA)0 g—
PUFA 22:5 n-3 (DPA)0 g—
PUFA 22:6 n-3 (DHA)0 g—
Retinol11 µg—
Serine0.05 g—
SFA 10:00.04 g—
SFA 12:00.04 g—
SFA 14:00.13 g—
SFA 15:00 g—
SFA 16:00.39 g—
SFA 17:00.01 g—
SFA 18:00.17 g—
SFA 20:00 g—
SFA 22:00 g—
SFA 4:00.05 g—
SFA 6:00.03 g—
SFA 8:00.02 g—
Starch0 g—
Stigmasterol0 mg—
Sucrose0.07 g—
Theobromine0 mg—
Threonine0.04 g—
Tocopherol, beta0 mg—
Tocopherol, delta0 mg—
Tocopherol, gamma0.01 mg—
Tocotrienol, alpha0 mg—
Tocotrienol, beta0 mg—
Tocotrienol, delta0 mg—
Tocotrienol, gamma0 mg—
Tryptophan0.02 g—
Tyrosine0.04 g—
Valine0.06 g—
Vitamin A, IU84 iu—
Vitamin E, added0 mg—
Vitamin K (Dihydrophylloquinone)0 µg—
Water89 g—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (6.8% DV), Copper (6.7% DV) and Vitamin B6 (5.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

6.8% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 8.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

6.7% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

5.2% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.09 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

4.3% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 1.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

3.9% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.19 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

2.6% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.42 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin K

6.8% adult DV in 100 g

This amount provides 8.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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