Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dessert, fruit pudding, pineapple, strained nutrition facts

SR Legacy

Babyfood, dessert, fruit pudding, pineapple, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy81 kcal
Protein1.3 g
Carbohydrate, by difference20.3 g
Total lipid (fat)0.3 g
Fiber, total dietary0.7 g
Total Sugars10.3 g
Fatty acids, total saturated0.1 g
Cholesterol0 mg
Sodium, Na0 mg
Potassium, K81 mg
Calcium, Ca31 mg
Iron, Fe0.18 mg
Magnesium, Mg9 mg
Phosphorus, P31 mg
Zinc, Zn0.2 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy81 kcal
Protein1.3 g2.6%
Carbohydrate, by difference20.3 g7.4%
Total lipid (fat)0.3 g0.4%
Fiber, total dietary0.7 g2.5%
Total Sugars10.3 g
Fatty acids, total saturated0.1 g0.5%
Cholesterol0 mg0%
Sodium, Na0 mg0%
Potassium, K81 mg1.7%
Calcium, Ca31 mg2.4%
Iron, Fe0.18 mg1%
Magnesium, Mg9 mg2.1%
Phosphorus, P31 mg2.5%
Zinc, Zn0.2 mg1.8%
Copper, Cu0.02 mg2.6%
Selenium, Se1.2 µg2.2%
Vitamin A, RAE11 µg1.2%
Vitamin C, total ascorbic acid27.2 mg30.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0 mg0%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.04 mg3.2%
Riboflavin0.05 mg3.5%
Niacin0.11 mg0.7%
Pantothenic acid0.19 mg3.8%
Vitamin B-60.04 mg2.4%
Folate, DFE5 µg1.3%
Vitamin B-120.06 µg2.5%
Choline, total5.4 mg1%
Alcohol, ethyl0 g
Ash0.5 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.04 g
Folate, food5 µg
Folate, total5 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10.01 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol11 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.07 g
SFA 18:00.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU37 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Water77.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (30.2% DV), Pantothenic acid (B5) (3.8% DV) and Riboflavin (B2) (3.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

30.2% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 27.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

3.8% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.19 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

3.5% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.05 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

3.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.04 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

2.6% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.02 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

2.5% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 0.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

30.2% adult DV in 100 g

This amount provides 27.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

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