Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen nutrition facts

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School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy248 kcal
Protein13.6 g
Carbohydrate, by difference27.4 g
Total lipid (fat)9.33 g
Fiber, total dietary4.1 g
Total Sugars3.83 g
Fatty acids, total saturated3.99 g
Sodium, Na450 mg
Potassium, K293 mg
Calcium, Ca147 mg
Iron, Fe2.4 mg
Magnesium, Mg39 mg
Phosphorus, P290 mg
Zinc, Zn1.83 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.2 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy248 kcal
Protein13.6 g27.2%
Carbohydrate, by difference27.4 g10%
Total lipid (fat)9.33 g12%
Fiber, total dietary4.1 g14.6%
Total Sugars3.83 g
Fatty acids, total saturated3.99 g20%
Sodium, Na450 mg19.6%
Potassium, K293 mg6.2%
Calcium, Ca147 mg11.3%
Iron, Fe2.4 mg13.3%
Magnesium, Mg39 mg9.3%
Phosphorus, P290 mg23.2%
Zinc, Zn1.83 mg16.6%
Vitamin C, total ascorbic acid0.2 mg0.2%
Thiamin0.2 mg16.7%
Riboflavin0.27 mg20.8%
Niacin2.39 mg14.9%
Vitamin B-60.14 mg8%
Vitamin B-121.13 µg47.1%
Ash2.12 g
Carotene, beta79 µg
Fatty acids, total monounsaturated2.75 g
Fatty acids, total polyunsaturated1.15 g
Fatty acids, total trans0.29 g
Fructose1.04 g
Glucose0.8 g
Lactose0.76 g
Maltose1.23 g
Retinol34 µg
Vitamin A, IU244 iu
Water47.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (47.1% DV), Phosphorus (23.2% DV) and Riboflavin (B2) (20.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

47.1% adult DV in 100 g
Red blood cellsNervous system

This amount provides 1.13 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

23.2% adult DV in 100 g
Bones and teethCellular energy

This amount provides 290 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

20.8% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.27 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

16.7% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.2 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

16.6% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 1.83 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

14.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 2.39 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin B12

47.1% adult DV in 100 g

This amount provides 1.13 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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