Oils & Fats

Oils & Fats · SOURCE-BASED NUTRITION

Ice creams, BREYERS, 98% Fat Free Vanilla nutrition facts

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Ice creams, BREYERS, 98% Fat Free Vanilla. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy137 kcal

Protein3.3 g

Carbohydrate, by difference30.5 g

Total lipid (fat)2.2 g

Fiber, total dietary5.4 g

Total Sugars20.9 g

Fatty acids, total saturated1.41 g

Cholesterol8 mg

Sodium, Na73 mg

Calcium, Ca122 mg

Iron, Fe0.09 mg

Vitamin C, total ascorbic acid0.8 mg

Ash0.57 g

Vitamin A, IU268 iu

Water63.4 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	137 kcal	—
Protein	3.3 g	6.6%
Carbohydrate, by difference	30.5 g	11.1%
Total lipid (fat)	2.2 g	2.8%
Fiber, total dietary	5.4 g	19.3%
Total Sugars	20.9 g	—
Fatty acids, total saturated	1.41 g	7.1%
Cholesterol	8 mg	2.7%
Sodium, Na	73 mg	3.2%
Calcium, Ca	122 mg	9.4%
Iron, Fe	0.09 mg	0.5%
Vitamin C, total ascorbic acid	0.8 mg	0.9%
Ash	0.57 g	—
Vitamin A, IU	268 iu	—
Water	63.4 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (19.3% DV), Calcium (9.4% DV) and Vitamin C (0.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Dietary fiber: digestion and fullness

19.3% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 5.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

9.4% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 122 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

0.9% adult DV in 100 g

Collagen formationAntioxidant function

This amount provides 0.8 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

0.5% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 0.09 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Dietary fiber

19.3% adult DV in 100 g

This amount provides 5.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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