Nuts · SOURCE-BASED NUTRITION
Nuts, almonds nutrition facts
SR Legacy
Nuts, almonds. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 579 kcal | — |
| Protein | 21.2 g | 42.4% |
| Carbohydrate, by difference | 21.6 g | 7.9% |
| Total lipid (fat) | 49.9 g | 64% |
| Fiber, total dietary | 12.5 g | 44.6% |
| Total Sugars | 4.35 g | — |
| Fatty acids, total saturated | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 1 mg | 0% |
| Potassium, K | 733 mg | 15.6% |
| Calcium, Ca | 269 mg | 20.7% |
| Iron, Fe | 3.71 mg | 20.6% |
| Magnesium, Mg | 270 mg | 64.3% |
| Phosphorus, P | 481 mg | 38.5% |
| Zinc, Zn | 3.12 mg | 28.4% |
| Copper, Cu | 1.03 mg | 114% |
| Manganese, Mn | 2.18 mg | 94.8% |
| Selenium, Se | 4.1 µg | 7.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 25.6 mg | 171% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.21 mg | 17.1% |
| Riboflavin | 1.14 mg | 87.7% |
| Niacin | 3.62 mg | 22.6% |
| Pantothenic acid | 0.47 mg | 9.4% |
| Vitamin B-6 | 0.14 mg | 8.1% |
| Folate, DFE | 44 µg | 11% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 52.1 mg | 9.5% |
| Alanine | 1 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 2.46 g | — |
| Ash | 2.97 g | — |
| Aspartic acid | 2.64 g | — |
| Beta-sitosterol | 130 mg | — |
| Betaine | 0.5 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 5 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.22 g | — |
| Fatty acids, total monounsaturated | 31.6 g | — |
| Fatty acids, total polyunsaturated | 12.3 g | — |
| Fatty acids, total trans | 0.02 g | — |
| Fatty acids, total trans-monoenoic | 0.01 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Folate, food | 44 µg | — |
| Folate, total | 44 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.11 g | — |
| Galactose | 0.07 g | — |
| Glucose | 0.17 g | — |
| Glutamic acid | 6.21 g | — |
| Glycine | 1.43 g | — |
| Histidine | 0.54 g | — |
| Isoleucine | 0.75 g | — |
| Lactose | 0 g | — |
| Leucine | 1.47 g | — |
| Lutein + zeaxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.57 g | — |
| Maltose | 0.04 g | — |
| Methionine | 0.16 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.24 g | — |
| MUFA 16:1 c | 0.23 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 18:1 | 31.3 g | — |
| MUFA 18:1 c | 31.3 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 1.13 g | — |
| Proline | 0.97 g | — |
| PUFA 18:2 | 12.3 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 12.3 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.91 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 3.08 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.7 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.72 g | — |
| Stigmasterol | 4 mg | — |
| Sucrose | 3.95 g | — |
| TFA 16:1 t | 0.01 g | — |
| TFA 18:1 t | 0 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.6 g | — |
| Tocopherol, beta | 0.23 mg | — |
| Tocopherol, delta | 0.07 mg | — |
| Tocopherol, gamma | 0.64 mg | — |
| Tryptophan | 0.21 g | — |
| Tyrosine | 0.45 g | — |
| Valine | 0.86 g | — |
| Vitamin A, IU | 2 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 4.41 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (171% DV), Copper (114% DV) and Manganese (94.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 25.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.18 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.14 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 270 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 12.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 25.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.