Seeds · SOURCE-BASED NUTRITION
Seeds, sesame flour, low-fat nutrition facts
SR Legacy
Seeds, sesame flour, low-fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 50.1 g | 100% |
| Carbohydrate, by difference | 35.5 g | 12.9% |
| Total lipid (fat) | 1.75 g | 2.2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 39 mg | 1.7% |
| Potassium, K | 397 mg | 8.4% |
| Calcium, Ca | 149 mg | 11.5% |
| Iron, Fe | 14.2 mg | 78.9% |
| Magnesium, Mg | 338 mg | 80.5% |
| Phosphorus, P | 757 mg | 60.6% |
| Zinc, Zn | 10 mg | 90.9% |
| Copper, Cu | 1.42 mg | 158% |
| Manganese, Mn | 1.4 mg | 60.9% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 2.52 mg | 210% |
| Riboflavin | 0.27 mg | 20.7% |
| Niacin | 12.5 mg | 78.1% |
| Pantothenic acid | 2.74 mg | 54.8% |
| Vitamin B-6 | 0.14 mg | 8.4% |
| Folate, DFE | 29 µg | 7.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 2.62 g | — |
| Arginine | 7.44 g | — |
| Ash | 5.5 g | — |
| Aspartic acid | 4.65 g | — |
| Cystine | 1.01 g | — |
| Fatty acids, total monounsaturated | 0.54 g | — |
| Fatty acids, total polyunsaturated | 0.63 g | — |
| Folate, food | 29 µg | — |
| Folate, total | 29 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 11.2 g | — |
| Glycine | 3.43 g | — |
| Histidine | 1.48 g | — |
| Isoleucine | 2.16 g | — |
| Leucine | 3.84 g | — |
| Lysine | 1.61 g | — |
| Methionine | 1.66 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.54 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 2.66 g | — |
| Proline | 2.29 g | — |
| PUFA 18:2 | 0.62 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 2.73 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.13 g | — |
| SFA 18:0 | 0.06 g | — |
| Threonine | 2.08 g | — |
| Tryptophan | 1.1 g | — |
| Tyrosine | 2.1 g | — |
| Valine | 2.8 g | — |
| Vitamin A, IU | 64 iu | — |
| Water | 7.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (210% DV), Copper (158% DV) and Zinc (90.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 2.52 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.42 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 10 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 338 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 14.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 12.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 2.52 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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