Vegetables · SOURCE-BASED NUTRITION
Squash, winter, butternut, frozen, cooked, boiled, with salt nutrition facts
SR Legacy
Squash, winter, butternut, frozen, cooked, boiled, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 39 kcal | — |
| Protein | 1.23 g | 2.5% |
| Carbohydrate, by difference | 10 g | 3.6% |
| Total lipid (fat) | 0.07 g | 0.1% |
| Fatty acids, total saturated | 0.01 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 238 mg | 10.3% |
| Potassium, K | 133 mg | 2.8% |
| Calcium, Ca | 19 mg | 1.5% |
| Iron, Fe | 0.58 mg | 3.2% |
| Magnesium, Mg | 9 mg | 2.1% |
| Phosphorus, P | 14 mg | 1.1% |
| Zinc, Zn | 0.12 mg | 1.1% |
| Copper, Cu | 0.04 mg | 4% |
| Manganese, Mn | 0.17 mg | 7.5% |
| Selenium, Se | 0.5 µg | 0.9% |
| Vitamin A, RAE | 167 µg | 18.6% |
| Vitamin C, total ascorbic acid | 3.5 mg | 3.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.05 mg | 4.2% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.46 mg | 2.9% |
| Pantothenic acid | 0.15 mg | 3.1% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Folate, DFE | 16 µg | 4% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.05 g | — |
| Arginine | 0.07 g | — |
| Ash | 0.86 g | — |
| Aspartic acid | 0.13 g | — |
| Cystine | 0.01 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.03 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 16 µg | — |
| Folate, total | 16 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.21 g | — |
| Glycine | 0.05 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.05 g | — |
| Leucine | 0.07 g | — |
| Lysine | 0.05 g | — |
| Methionine | 0.02 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Proline | 0.04 g | — |
| PUFA 18:2 | 0.01 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| Serine | 0.05 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.01 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.04 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.04 g | — |
| Valine | 0.05 g | — |
| Vitamin A, IU | 3,340 iu | — |
| Water | 87.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (18.6% DV), Manganese (7.5% DV) and Thiamin (B1) (4.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 167 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.17 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.05 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.07 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 16 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin A
This amount provides 167 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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