Vegetables · SOURCE-BASED NUTRITION
Peas, edible-podded, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Peas, edible-podded, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 3.27 g | 6.5% |
| Carbohydrate, by difference | 6.46 g | 2.3% |
| Total lipid (fat) | 0.23 g | 0.3% |
| Fiber, total dietary | 2.8 g | 10% |
| Total Sugars | 3.99 g | — |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 240 mg | 10.4% |
| Potassium, K | 240 mg | 5.1% |
| Calcium, Ca | 42 mg | 3.2% |
| Iron, Fe | 1.97 mg | 10.9% |
| Magnesium, Mg | 26 mg | 6.2% |
| Phosphorus, P | 55 mg | 4.4% |
| Zinc, Zn | 0.37 mg | 3.4% |
| Copper, Cu | 0.08 mg | 8.6% |
| Manganese, Mn | 0.17 mg | 7.3% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 52 µg | 5.8% |
| Vitamin C, total ascorbic acid | 47.9 mg | 53.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% |
| Vitamin K (phylloquinone) | 25 µg | 20.8% |
| Thiamin | 0.13 mg | 10.7% |
| Riboflavin | 0.08 mg | 5.8% |
| Niacin | 0.54 mg | 3.4% |
| Pantothenic acid | 0.67 mg | 13.5% |
| Vitamin B-6 | 0.14 mg | 8.5% |
| Folate, DFE | 29 µg | 7.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 17.4 mg | 3.2% |
| Alanine | 0.07 g | — |
| Arginine | 0.16 g | — |
| Ash | 1.13 g | — |
| Aspartic acid | 0.27 g | — |
| Carotene, alpha | 42 µg | — |
| Carotene, beta | 597 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.1 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 29 µg | — |
| Folate, total | 29 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.52 g | — |
| Glycine | 0.08 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.19 g | — |
| Leucine | 0.27 g | — |
| Lutein + zeaxanthin | 702 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.24 g | — |
| Methionine | 0.01 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.02 g | — |
| Phenylalanine | 0.11 g | — |
| Proline | 0.07 g | — |
| PUFA 18:2 | 0.09 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| Serine | 0.15 g | — |
| SFA 14:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.12 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.12 g | — |
| Valine | 0.32 g | — |
| Vitamin A, IU | 1,030 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 88.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (53.2% DV), Vitamin K (20.8% DV) and Pantothenic acid (B5) (13.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 47.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 25 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.67 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1.97 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.13 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 47.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.