Vegetables · SOURCE-BASED NUTRITION
Tomato powder nutrition facts
SR Legacy
Tomato powder. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 302 kcal | — |
| Protein | 12.9 g | 25.8% |
| Carbohydrate, by difference | 74.7 g | 27.2% |
| Total lipid (fat) | 0.44 g | 0.6% |
| Fiber, total dietary | 16.5 g | 58.9% |
| Total Sugars | 43.9 g | — |
| Fatty acids, total saturated | 0.06 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 134 mg | 5.8% |
| Potassium, K | 1,930 mg | 41.1% |
| Calcium, Ca | 166 mg | 12.8% |
| Iron, Fe | 4.56 mg | 25.3% |
| Magnesium, Mg | 178 mg | 42.4% |
| Phosphorus, P | 295 mg | 23.6% |
| Zinc, Zn | 1.71 mg | 15.5% |
| Copper, Cu | 1.24 mg | 138% |
| Manganese, Mn | 1.95 mg | 84.8% |
| Selenium, Se | 5.3 µg | 9.6% |
| Vitamin A, RAE | 862 µg | 95.8% |
| Vitamin C, total ascorbic acid | 117 mg | 130% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 12.2 mg | 81.3% |
| Vitamin K (phylloquinone) | 48.8 µg | 40.7% |
| Thiamin | 0.91 mg | 76.1% |
| Riboflavin | 0.76 mg | 58.5% |
| Niacin | 9.13 mg | 57.1% |
| Pantothenic acid | 3.76 mg | 75.2% |
| Vitamin B-6 | 0.46 mg | 26.9% |
| Folate, DFE | 120 µg | 30% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.41 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.26 g | — |
| Ash | 8.91 g | — |
| Aspartic acid | 1.62 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 10,300 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.08 g | — |
| Fatty acids, total monounsaturated | 0.07 g | — |
| Fatty acids, total polyunsaturated | 0.18 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 120 µg | — |
| Folate, total | 120 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 5.16 g | — |
| Glycine | 0.21 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.25 g | — |
| Leucine | 0.36 g | — |
| Lutein + zeaxanthin | 1,370 µg | — |
| Lycopene | 46,300 µg | — |
| Lysine | 0.37 g | — |
| Methionine | 0.07 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.07 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 0.27 g | — |
| Proline | 0.28 g | — |
| PUFA 18:2 | 0.17 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.31 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.04 g | — |
| SFA 18:0 | 0.02 g | — |
| Threonine | 0.3 g | — |
| Tryptophan | 0.09 g | — |
| Tyrosine | 0.17 g | — |
| Valine | 0.26 g | — |
| Vitamin A, IU | 17,200 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 3.06 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (138% DV), Vitamin C (130% DV) and Vitamin A (95.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.24 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 117 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 862 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.95 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 12.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.91 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.24 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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