Vegetables · SOURCE-BASED NUTRITION
Tomato products, canned, sauce, spanish style nutrition facts
SR Legacy
Tomato products, canned, sauce, spanish style. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 33 kcal | — |
| Protein | 1.44 g | 2.9% |
| Carbohydrate, by difference | 7.24 g | 2.6% |
| Total lipid (fat) | 0.27 g | 0.3% |
| Fiber, total dietary | 1.4 g | 5% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 472 mg | 20.5% |
| Potassium, K | 369 mg | 7.9% |
| Calcium, Ca | 17 mg | 1.3% |
| Iron, Fe | 3.48 mg | 19.3% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 48 mg | 3.8% |
| Zinc, Zn | 0.34 mg | 3.1% |
| Copper, Cu | 0.16 mg | 17.8% |
| Manganese, Mn | 0.22 mg | 9.4% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 49 µg | 5.4% |
| Vitamin C, total ascorbic acid | 8.6 mg | 9.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.07 mg | 6.2% |
| Riboflavin | 0.06 mg | 4.8% |
| Niacin | 1.29 mg | 8.1% |
| Pantothenic acid | 0.28 mg | 5.6% |
| Vitamin B-6 | 0.18 mg | 10.4% |
| Folate, DFE | 14 µg | 3.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.05 g | — |
| Arginine | 0.03 g | — |
| Ash | 1.98 g | — |
| Aspartic acid | 0.18 g | — |
| Cystine | 0.01 g | — |
| Fatty acids, total monounsaturated | 0.04 g | — |
| Fatty acids, total polyunsaturated | 0.11 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 14 µg | — |
| Folate, total | 14 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.58 g | — |
| Glycine | 0.02 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.03 g | — |
| Leucine | 0.04 g | — |
| Lysine | 0.04 g | — |
| Methionine | 0.01 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.04 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 0.03 g | — |
| Proline | 0.03 g | — |
| PUFA 18:2 | 0.1 g | — |
| PUFA 18:3 | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.03 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0.03 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.03 g | — |
| Vitamin A, IU | 985 iu | — |
| Water | 89.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (19.3% DV), Copper (17.8% DV) and Vitamin B6 (10.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 3.48 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.16 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.18 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Iron
This amount provides 3.48 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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