Vegetables · SOURCE-BASED NUTRITION
Eppaw, raw nutrition facts
SR Legacy
Eppaw, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Eppaw, raw nutrition
Eppaw, raw is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 4.6 g | 9.2% |
| Carbohydrate, by difference | 31.7 g | 11.5% |
| Total lipid (fat) | 1.8 g | 2.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 12 mg | 0.5% |
| Potassium, K | 340 mg | 7.2% |
| Calcium, Ca | 110 mg | 8.5% |
| Iron, Fe | 1.15 mg | 6.4% |
| Magnesium, Mg | 32 mg | 7.6% |
| Phosphorus, P | 165 mg | 13.2% |
| Zinc, Zn | 1.15 mg | 10.5% |
| Copper, Cu | 0.23 mg | 26% |
| Manganese, Mn | 1.09 mg | 47.4% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 13 mg | 14.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.11 mg | 9.2% |
| Riboflavin | 0.12 mg | 9.2% |
| Niacin | 0.3 mg | 1.9% |
| Pantothenic acid | 1.17 mg | 23.4% |
| Vitamin B-6 | 0.18 mg | 10.4% |
| Folate, DFE | 24 µg | 6% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.92 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 24 µg | — |
| Folate, total | 24 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 60 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (47.4% DV), Copper (26% DV) and Pantothenic acid (B5) (23.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 1.09 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.23 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.17 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 13 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 165 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.15 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 1.09 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.