Vegetables · SOURCE-BASED NUTRITION
Chives, freeze-dried nutrition facts
SR Legacy
Chives, freeze-dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 311 kcal | — |
| Protein | 21.2 g | 42.4% |
| Carbohydrate, by difference | 64.3 g | 23.4% |
| Total lipid (fat) | 3.5 g | 4.5% |
| Fiber, total dietary | 26.2 g | 93.6% |
| Fatty acids, total saturated | 0.59 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 70 mg | 3% |
| Potassium, K | 2,960 mg | 63% |
| Calcium, Ca | 813 mg | 62.5% |
| Iron, Fe | 20 mg | 111% |
| Magnesium, Mg | 640 mg | 152% |
| Phosphorus, P | 518 mg | 41.4% |
| Zinc, Zn | 5.12 mg | 46.5% |
| Copper, Cu | 0.69 mg | 76.2% |
| Manganese, Mn | 1.35 mg | 58.7% |
| Selenium, Se | 9.4 µg | 17.1% |
| Vitamin A, RAE | 3,420 µg | 380% |
| Vitamin C, total ascorbic acid | 660 mg | 733% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.9 mg | 75% |
| Riboflavin | 1.5 mg | 115% |
| Niacin | 5.9 mg | 36.9% |
| Pantothenic acid | 2.11 mg | 42.2% |
| Vitamin B-6 | 2 mg | 118% |
| Folate, DFE | 108 µg | 27% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.96 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.53 g | — |
| Ash | 9.01 g | — |
| Aspartic acid | 1.96 g | — |
| Fatty acids, total monounsaturated | 0.49 g | — |
| Fatty acids, total polyunsaturated | 1.37 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 108 µg | — |
| Folate, total | 108 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 4.39 g | — |
| Glycine | 1.05 g | — |
| Histidine | 0.37 g | — |
| Isoleucine | 0.9 g | — |
| Leucine | 1.26 g | — |
| Lysine | 1.06 g | — |
| Methionine | 0.23 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.49 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.68 g | — |
| Proline | 1.4 g | — |
| PUFA 18:2 | 1.3 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.96 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 0.53 g | — |
| SFA 18:0 | 0.05 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.83 g | — |
| Tryptophan | 0.24 g | — |
| Tyrosine | 0.61 g | — |
| Valine | 0.94 g | — |
| Vitamin A, IU | 68,300 iu | — |
| Water | 2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (733% DV), Vitamin A (380% DV) and Magnesium (152% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 660 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 3,420 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 640 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.5 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 20 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 660 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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