Vegetables

Vegetables · SOURCE-BASED NUTRITION

Radishes, hawaiian style, pickled nutrition facts

SR Legacy

Radishes, hawaiian style, pickled. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy28 kcal
Protein1.1 g
Carbohydrate, by difference5.2 g
Total lipid (fat)0.3 g
Fiber, total dietary2.2 g
Total Sugars2 g
Fatty acids, total saturated0.09 g
Cholesterol0 mg
Sodium, Na789 mg
Potassium, K333 mg
Calcium, Ca28 mg
Iron, Fe0.23 mg
Magnesium, Mg8 mg
Phosphorus, P31 mg
Zinc, Zn0.22 mg
Copper, Cu0.17 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy28 kcal
Protein1.1 g2.2%
Carbohydrate, by difference5.2 g1.9%
Total lipid (fat)0.3 g0.4%
Fiber, total dietary2.2 g7.9%
Total Sugars2 g
Fatty acids, total saturated0.09 g0.5%
Cholesterol0 mg0%
Sodium, Na789 mg34.3%
Potassium, K333 mg7.1%
Calcium, Ca28 mg2.2%
Iron, Fe0.23 mg1.3%
Magnesium, Mg8 mg1.9%
Phosphorus, P31 mg2.5%
Zinc, Zn0.22 mg2%
Copper, Cu0.17 mg19%
Manganese, Mn0.06 mg2.5%
Selenium, Se0.7 µg1.3%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0 mg0%
Vitamin K (phylloquinone)0.5 µg0.4%
Thiamin0.02 mg1.7%
Riboflavin0.03 mg2.3%
Niacin0.31 mg1.9%
Pantothenic acid0.2 mg3.9%
Vitamin B-60.1 mg5.9%
Folate, DFE9 µg2.3%
Vitamin B-120 µg0%
Choline, total11.6 mg2.1%
Alcohol, ethyl0 g
Ash1.9 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.14 g
Fatty acids, total trans0 g
Folate, food9 µg
Folate, total9 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.05 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.08 g
SFA 18:00.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU0 iu
Vitamin E, added0 mg
Water91.5 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (19% DV), Dietary fiber (7.9% DV) and Potassium (7.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Copper: iron metabolism and nerves

19% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.17 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

7.9% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 2.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

7.1% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 333 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

5.9% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.1 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

3.9% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.2 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

2.5% adult DV in 100 g
Bones and teethCellular energy

This amount provides 31 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Copper

19% adult DV in 100 g

This amount provides 0.17 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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