Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, fruit, tutti frutti, strained nutrition facts

SR Legacy

Babyfood, fruit, tutti frutti, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy66 kcal
Protein0.4 g
Carbohydrate, by difference15.5 g
Total lipid (fat)0.3 g
Fiber, total dietary0.6 g
Total Sugars9.29 g
Fatty acids, total saturated0.09 g
Cholesterol15 mg
Sodium, Na25 mg
Potassium, K46 mg
Calcium, Ca15 mg
Iron, Fe0.2 mg
Magnesium, Mg4 mg
Phosphorus, P17 mg
Zinc, Zn0.8 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy66 kcal
Protein0.4 g0.8%
Carbohydrate, by difference15.5 g5.6%
Total lipid (fat)0.3 g0.4%
Fiber, total dietary0.6 g2.1%
Total Sugars9.29 g
Fatty acids, total saturated0.09 g0.4%
Cholesterol15 mg5%
Sodium, Na25 mg1.1%
Potassium, K46 mg1%
Calcium, Ca15 mg1.2%
Iron, Fe0.2 mg1.1%
Magnesium, Mg4 mg1%
Phosphorus, P17 mg1.4%
Zinc, Zn0.8 mg7.3%
Copper, Cu0.02 mg2.2%
Selenium, Se0.4 µg0.7%
Vitamin A, RAE7 µg0.8%
Vitamin C, total ascorbic acid12.4 mg13.8%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.11 mg0.7%
Vitamin K (phylloquinone)0.4 µg0.3%
Thiamin0.02 mg1.7%
Riboflavin0.02 mg1.5%
Niacin0.1 mg0.6%
Vitamin B-60.02 mg1.2%
Folate, DFE3 µg0.8%
Vitamin B-120.01 µg0.4%
Choline, total3.1 mg0.6%
Alcohol, ethyl0 g
Ash0.32 g
Caffeine0 mg
Carotene, alpha1 µg
Carotene, beta35 µg
Cryptoxanthin, beta89 µg
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.04 g
Folate, food3 µg
Folate, total3 µg
Folic acid0 µg
Lutein + zeaxanthin21 µg
Lycopene0 µg
MUFA 16:10.01 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.04 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.06 g
SFA 18:00.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU133 iu
Vitamin E, added0 mg
Water83.5 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (13.8% DV), Zinc (7.3% DV) and Copper (2.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

13.8% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 12.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

7.3% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.8 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

2.2% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.02 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

2.1% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 0.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

1.7% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.02 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

1.5% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.02 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin C

13.8% adult DV in 100 g

This amount provides 12.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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