Vegetables · SOURCE-BASED NUTRITION
Prairie Turnips, raw (Northern Plains Indians) nutrition facts
SR Legacy
Prairie Turnips, raw (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 156 kcal | — |
| Protein | 2.62 g | 5.2% |
| Carbohydrate, by difference | 35.7 g | 13% |
| Total lipid (fat) | 0.36 g | 0.5% |
| Fiber, total dietary | 8 g | 28.6% |
| Total Sugars | 0.82 g | — |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 156 mg | 3.3% |
| Calcium, Ca | 130 mg | 10% |
| Iron, Fe | 1.27 mg | 7.1% |
| Magnesium, Mg | 63 mg | 15% |
| Phosphorus, P | 31 mg | 2.5% |
| Zinc, Zn | 0.37 mg | 3.4% |
| Copper, Cu | 0.05 mg | 5.9% |
| Manganese, Mn | 0.27 mg | 11.6% |
| Selenium, Se | 14.7 µg | 26.7% |
| Vitamin C, total ascorbic acid | 5.5 mg | 6.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.18 mg | 14.8% |
| Riboflavin | 0.09 mg | 6.9% |
| Niacin | 1.07 mg | 6.7% |
| Vitamin B-6 | 0.47 mg | 27.6% |
| Choline, total | 4.8 mg | 0.9% |
| Ash | 0.65 g | — |
| Betaine | 0.1 mg | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Fructose | 0.17 g | — |
| Galactose | 0 g | — |
| Glucose | 0.42 g | — |
| Lactose | 0 g | — |
| Maltose | 0.07 g | — |
| Starch | 23.5 g | — |
| Sucrose | 0.16 g | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 60.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (28.6% DV), Vitamin B6 (27.6% DV) and Selenium (26.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.47 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 14.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 63 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.18 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.27 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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