Seafood

Seafood · SOURCE-BASED NUTRITION

Fish, lingcod, liver (Alaska Native) nutrition facts

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Fish, lingcod, liver (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy424 kcal

Protein5.6 g

Carbohydrate, by difference6 g

Total lipid (fat)42 g

Calcium, Ca5 mg

Iron, Fe1 mg

Phosphorus, P123 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.22 mg

Niacin4.2 mg

Ash0.5 g

Vitamin A, IU9,100 iu

Water45.9 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	424 kcal	—
Protein	5.6 g	11.2%
Carbohydrate, by difference	6 g	2.2%
Total lipid (fat)	42 g	53.8%
Calcium, Ca	5 mg	0.4%
Iron, Fe	1 mg	5.6%
Phosphorus, P	123 mg	9.8%
Vitamin C, total ascorbic acid	0 mg	0%
Thiamin	0.22 mg	18.3%
Niacin	4.2 mg	26.3%
Ash	0.5 g	—
Vitamin A, IU	9,100 iu	—
Water	45.9 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (26.3% DV), Thiamin (B1) (18.3% DV) and Phosphorus (9.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

26.3% adult DV in 100 g

Energy metabolismCell function

This amount provides 4.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

18.3% adult DV in 100 g

Energy metabolismCell function

This amount provides 0.22 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

9.8% adult DV in 100 g

Bones and teethCellular energy

This amount provides 123 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

5.6% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

0.4% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 5 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Niacin (B3)

26.3% adult DV in 100 g

This amount provides 4.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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