Fruits · SOURCE-BASED NUTRITION
Cranberry, low bush or lingenberry, raw (Alaska Native) nutrition facts
SR Legacy
Cranberry, low bush or lingenberry, raw (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Cranberry, low bush or lingenberry, raw (Alaska Native) nutrition
Cranberry, low bush or lingenberry, raw (Alaska Native) is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 55 kcal | — |
| Protein | 0.4 g | 0.8% |
| Carbohydrate, by difference | 12.2 g | 4.4% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 0.4 mg | 2.2% |
| Phosphorus, P | 21 mg | 1.7% |
| Vitamin C, total ascorbic acid | 21 mg | 23.3% |
| Thiamin | 0.02 mg | 1.7% |
| Riboflavin | 0.08 mg | 6.2% |
| Niacin | 0.4 mg | 2.5% |
| Ash | 0.2 g | — |
| Vitamin A, IU | 90 iu | — |
| Water | 86.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (23.3% DV), Riboflavin (B2) (6.2% DV) and Niacin (B3) (2.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 21 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.08 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.4 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 26 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 21 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 21 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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