Meat & Poultry · SOURCE-BASED NUTRITION
Potsticker or wonton, pork and vegetable, frozen, unprepared nutrition facts
SR Legacy
Potsticker or wonton, pork and vegetable, frozen, unprepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 136 kcal | — |
| Protein | 8.28 g | 16.6% |
| Carbohydrate, by difference | 13.3 g | 4.8% |
| Total lipid (fat) | 5.52 g | 7.1% |
| Fiber, total dietary | 1.4 g | 5% |
| Total Sugars | 2.76 g | — |
| Fatty acids, total saturated | 1.72 g | 8.6% |
| Cholesterol | 17 mg | 5.7% |
| Sodium, Na | 441 mg | 19.2% |
| Potassium, K | 284 mg | 6% |
| Calcium, Ca | 28 mg | 2.2% |
| Iron, Fe | 0.74 mg | 4.1% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 127 mg | 10.2% |
| Zinc, Zn | 1.67 mg | 15.2% |
| Copper, Cu | 0.03 mg | 3.8% |
| Selenium, Se | 17.7 µg | 32.2% |
| Vitamin A, RAE | 5 µg | 0.6% |
| Vitamin C, total ascorbic acid | 8.3 mg | 9.2% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% |
| Vitamin K (phylloquinone) | 55 µg | 45.8% |
| Thiamin | 0.37 mg | 30.6% |
| Riboflavin | 0.13 mg | 9.8% |
| Niacin | 2.24 mg | 14% |
| Pantothenic acid | 0.34 mg | 6.8% |
| Vitamin B-6 | 0.25 mg | 14.6% |
| Folate, DFE | 18 µg | 4.5% |
| Vitamin B-12 | 0.26 µg | 10.8% |
| Choline, total | 52.4 mg | 9.5% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.99 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 45 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.52 g | — |
| Fatty acids, total polyunsaturated | 0.78 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 18 µg | — |
| Folate, total | 18 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.17 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 2.28 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.68 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 1.04 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.55 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 78 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 70.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (45.8% DV), Selenium (32.2% DV) and Thiamin (B1) (30.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 55 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 17.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.37 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.67 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.25 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.24 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 55 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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