Grains & Cereals · SOURCE-BASED NUTRITION
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutrition facts
SR Legacy
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 4.47 g | 8.9% |
| Carbohydrate, by difference | 72.3 g | 26.3% |
| Total lipid (fat) | 13 g | 16.7% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Total Sugars | 38.8 g | — |
| Fatty acids, total saturated | 4.7 g | 23.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 246 mg | 10.7% |
| Potassium, K | 279 mg | 5.9% |
| Calcium, Ca | 1,080 mg | 83.1% |
| Iron, Fe | 1.4 mg | 7.8% |
| Magnesium, Mg | 70 mg | 16.7% |
| Phosphorus, P | 207 mg | 16.6% |
| Zinc, Zn | 1.41 mg | 12.8% |
| Copper, Cu | 0.31 mg | 34.7% |
| Manganese, Mn | 1.07 mg | 46.5% |
| Vitamin A, RAE | 15 µg | 1.7% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin E (alpha-tocopherol) | 10.8 mg | 72% |
| Thiamin | 0.17 mg | 14.1% |
| Riboflavin | 0.2 mg | 15.5% |
| Niacin | 1.54 mg | 9.6% |
| Pantothenic acid | 0.47 mg | 9.4% |
| Vitamin B-6 | 0.12 mg | 6.9% |
| Folate, DFE | 13 µg | 3.3% |
| Vitamin B-12 | 0.14 µg | 5.8% |
| Ash | 5.3 g | — |
| Carotene, beta | 6 µg | — |
| Fatty acids, total monounsaturated | 4.71 g | — |
| Fatty acids, total polyunsaturated | 2.75 g | — |
| Fatty acids, total trans | 0.05 g | — |
| Folate, food | 13 µg | — |
| Folate, total | 13 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 4.65 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 2.57 g | — |
| PUFA 18:3 | 0.18 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 14 µg | — |
| SFA 10:0 | 0.06 g | — |
| SFA 12:0 | 0.17 g | — |
| SFA 14:0 | 0.16 g | — |
| SFA 16:0 | 2.34 g | — |
| SFA 18:0 | 1.94 g | — |
| SFA 4:0 | 0.03 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Vitamin A, IU | 57 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 4.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (83.1% DV), Vitamin E (72% DV) and Manganese (46.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 1,080 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 10.8 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.07 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.31 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 70 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 207 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Calcium
This amount provides 1,080 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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