Vegetables · SOURCE-BASED NUTRITION
Snacks, potato chips, fat-free, made with olestra nutrition facts
SR Legacy
Snacks, potato chips, fat-free, made with olestra. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Snacks, potato chips, fat-free, made with olestra nutrition
Snacks, potato chips, fat-free, made with olestra is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 274 kcal | — |
| Protein | 7.74 g | 15.5% |
| Carbohydrate, by difference | 65 g | 23.6% |
| Total lipid (fat) | 0.7 g | 0.9% |
| Fiber, total dietary | 6.8 g | 24.3% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.24 g | 1.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 554 mg | 24.1% |
| Potassium, K | 1,160 mg | 24.7% |
| Calcium, Ca | 35 mg | 2.7% |
| Iron, Fe | 2.4 mg | 13.3% |
| Magnesium, Mg | 69 mg | 16.4% |
| Phosphorus, P | 174 mg | 13.9% |
| Zinc, Zn | 3.5 mg | 31.8% |
| Copper, Cu | 0.44 mg | 48.9% |
| Manganese, Mn | 0.77 mg | 33.5% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 28.3 mg | 31.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.33 mg | 27.4% |
| Riboflavin | 0.05 mg | 3.8% |
| Niacin | 4.37 mg | 27.3% |
| Pantothenic acid | 0.98 mg | 19.6% |
| Vitamin B-6 | 0.16 mg | 9.3% |
| Folate, DFE | 83 µg | 20.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 38.8 mg | 7.1% |
| Alcohol, ethyl | 0 g | — |
| Ash | 4.57 g | — |
| Betaine | 1 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.18 g | — |
| Fatty acids, total polyunsaturated | 0.3 g | — |
| Folate, food | 83 µg | — |
| Folate, total | 83 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.17 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.28 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.17 g | — |
| SFA 18:0 | 0.04 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 58.2 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (48.9% DV), Manganese (33.5% DV) and Zinc (31.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.44 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.77 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 3.5 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 28.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.33 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.37 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.44 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.