Nuts · SOURCE-BASED NUTRITION
Nuts, almonds, oil roasted, with salt added, smoke flavor nutrition facts
SR Legacy
Nuts, almonds, oil roasted, with salt added, smoke flavor. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 607 kcal | — |
| Protein | 21.4 g | 42.8% |
| Carbohydrate, by difference | 17.9 g | 6.5% |
| Total lipid (fat) | 55.9 g | 71.7% |
| Fiber, total dietary | 10.7 g | 38.2% |
| Total Sugars | 3.57 g | — |
| Fatty acids, total saturated | 3.57 g | 17.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 548 mg | 23.8% |
| Potassium, K | 679 mg | 14.4% |
| Calcium, Ca | 286 mg | 22% |
| Iron, Fe | 3.86 mg | 21.4% |
| Magnesium, Mg | 286 mg | 68.1% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 25.1 mg | 167% |
| Ash | 2.03 g | — |
| Fatty acids, total trans | 0 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 2.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (167% DV), Magnesium (68.1% DV) and Dietary fiber (38.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 25.1 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 286 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 10.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 286 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.86 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 679 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 25.1 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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