Seeds · SOURCE-BASED NUTRITION
Seeds, flaxseed nutrition facts
SR Legacy
Seeds, flaxseed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Seeds, flaxseed nutrition
Seeds, flaxseed is a seeds food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 534 kcal | — |
| Protein | 18.3 g | 36.6% |
| Carbohydrate, by difference | 28.9 g | 10.5% |
| Total lipid (fat) | 42.2 g | 54.1% |
| Fiber, total dietary | 27.3 g | 97.5% |
| Total Sugars | 1.55 g | — |
| Fatty acids, total saturated | 3.66 g | 18.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 30 mg | 1.3% |
| Potassium, K | 813 mg | 17.3% |
| Calcium, Ca | 255 mg | 19.6% |
| Iron, Fe | 5.73 mg | 31.8% |
| Magnesium, Mg | 392 mg | 93.3% |
| Phosphorus, P | 642 mg | 51.4% |
| Zinc, Zn | 4.34 mg | 39.5% |
| Copper, Cu | 1.22 mg | 136% |
| Manganese, Mn | 2.48 mg | 108% |
| Selenium, Se | 25.4 µg | 46.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.6 mg | 0.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.1% |
| Vitamin K (phylloquinone) | 4.3 µg | 3.6% |
| Thiamin | 1.64 mg | 137% |
| Riboflavin | 0.16 mg | 12.4% |
| Niacin | 3.08 mg | 19.3% |
| Pantothenic acid | 0.99 mg | 19.7% |
| Vitamin B-6 | 0.47 mg | 27.8% |
| Folate, DFE | 87 µg | 21.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 78.7 mg | 14.3% |
| Alanine | 0.93 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.92 g | — |
| Ash | 3.72 g | — |
| Aspartic acid | 2.05 g | — |
| Beta-sitosterol | 90 mg | — |
| Betaine | 3.1 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 45 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.34 g | — |
| Fatty acids, total monounsaturated | 7.53 g | — |
| Fatty acids, total polyunsaturated | 28.7 g | — |
| Folate, food | 87 µg | — |
| Folate, total | 87 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4.04 g | — |
| Glycine | 1.25 g | — |
| Histidine | 0.47 g | — |
| Hydroxyproline | 0.18 g | — |
| Isoleucine | 0.9 g | — |
| Lactose | 0 g | — |
| Leucine | 1.24 g | — |
| Lutein + zeaxanthin | 651 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.86 g | — |
| Maltose | 0 g | — |
| Methionine | 0.37 g | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 7.36 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0.01 g | — |
| MUFA 24:1 c | 0.06 g | — |
| Phenylalanine | 0.96 g | — |
| Proline | 0.81 g | — |
| PUFA 18:2 | 5.9 g | — |
| PUFA 18:3 | 22.8 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.97 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 2.16 g | — |
| SFA 17:0 | 0.02 g | — |
| SFA 18:0 | 1.33 g | — |
| SFA 20:0 | 0.05 g | — |
| SFA 22:0 | 0.05 g | — |
| SFA 24:0 | 0.03 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Stigmasterol | 11 mg | — |
| Sucrose | 1.15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.77 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0.35 mg | — |
| Tocopherol, gamma | 20 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 0.49 g | — |
| Valine | 1.07 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 6.96 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (137% DV), Copper (136% DV) and Manganese (108% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 1.64 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.22 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.48 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 27.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 392 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 642 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 1.64 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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