Mushrooms · SOURCE-BASED NUTRITION
Mushroom, white, exposed to ultraviolet light, raw nutrition facts
SR Legacy
Mushroom, white, exposed to ultraviolet light, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 22 kcal | — |
| Protein | 3.09 g | 6.2% |
| Carbohydrate, by difference | 3.26 g | 1.2% |
| Total lipid (fat) | 0.34 g | 0.4% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 1.98 g | — |
| Fatty acids, total saturated | 0.05 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 318 mg | 6.8% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.5 mg | 2.8% |
| Magnesium, Mg | 9 mg | 2.1% |
| Phosphorus, P | 86 mg | 6.9% |
| Zinc, Zn | 0.52 mg | 4.7% |
| Copper, Cu | 0.32 mg | 35.3% |
| Manganese, Mn | 0.05 mg | 2% |
| Selenium, Se | 9.3 µg | 16.9% |
| Vitamin C, total ascorbic acid | 2.1 mg | 2.3% |
| Vitamin D (D2 + D3) | 26.2 µg | 131% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.08 mg | 6.8% |
| Riboflavin | 0.4 mg | 30.9% |
| Niacin | 3.61 mg | 22.6% |
| Pantothenic acid | 1.5 mg | 30% |
| Vitamin B-6 | 0.1 mg | 6.1% |
| Folate, DFE | 17 µg | 4.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 17.3 mg | 3.1% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.85 g | — |
| Beta-sitosterol | 0 mg | — |
| Betaine | 9.4 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 2 mg | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.16 g | — |
| Folate, food | 17 µg | — |
| Folate, total | 17 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.17 g | — |
| Galactose | 0 g | — |
| Glucose | 1.48 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.16 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.04 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0 g | — |
| Stigmasterol | 0 mg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.01 mg | — |
| Tocopherol, gamma | 0.01 mg | — |
| Tocotrienol, alpha | 0.05 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin D2 (ergocalciferol) | 26.2 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin K (Dihydrophylloquinone) | 1 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 92.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin D (131% DV), Copper (35.3% DV) and Riboflavin (B2) (30.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin D: calcium absorption and bones
This amount provides 26.2 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.32 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.4 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.5 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.61 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 9.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin D
This amount provides 26.2 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.