Vegetables · SOURCE-BASED NUTRITION
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids nutrition facts
SR Legacy
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 64 kcal | — |
| Protein | 1.95 g | 3.9% |
| Carbohydrate, by difference | 15.4 g | 5.6% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Fatty acids, total saturated | 0.08 g | 0.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 12 mg | 0.5% |
| Potassium, K | 164 mg | 3.5% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 0.41 mg | 2.3% |
| Magnesium, Mg | 16 mg | 3.8% |
| Phosphorus, P | 51 mg | 4.1% |
| Zinc, Zn | 0.36 mg | 3.3% |
| Copper, Cu | 0.06 mg | 6.2% |
| Manganese, Mn | 0.03 mg | 1.4% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 5.5 mg | 6.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.03 mg | 2.2% |
| Riboflavin | 0.06 mg | 4.7% |
| Niacin | 0.94 mg | 5.9% |
| Pantothenic acid | 0.52 mg | 10.4% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 38 µg | 9.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.18 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.08 g | — |
| Ash | 0.8 g | — |
| Aspartic acid | 0.15 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.14 g | — |
| Fatty acids, total polyunsaturated | 0.23 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 38 µg | — |
| Folate, total | 38 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.39 g | — |
| Glycine | 0.08 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.08 g | — |
| Leucine | 0.21 g | — |
| Lutein + zeaxanthin | 32 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.08 g | — |
| Methionine | 0.04 g | — |
| MUFA 18:1 | 0.14 g | — |
| Phenylalanine | 0.09 g | — |
| Proline | 0.18 g | — |
| PUFA 18:2 | 0.23 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.09 g | — |
| SFA 16:0 | 0.07 g | — |
| SFA 18:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.08 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.07 g | — |
| Valine | 0.11 g | — |
| Vitamin A, IU | 1 iu | — |
| Water | 81.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Pantothenic acid (B5) (10.4% DV), Folate (9.5% DV) and Copper (6.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Pantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.52 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 38 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 5.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.94 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Pantothenic acid (B5)
This amount provides 0.52 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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