Vegetables · SOURCE-BASED NUTRITION
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt nutrition facts
SR Legacy
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 15 kcal | — |
| Protein | 0.6 g | 1.2% |
| Carbohydrate, by difference | 3.69 g | 1.3% |
| Total lipid (fat) | 0.02 g | 0% |
| Fiber, total dietary | 1.2 g | 4.3% |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 170 mg | 3.6% |
| Calcium, Ca | 24 mg | 1.8% |
| Iron, Fe | 0.25 mg | 1.4% |
| Magnesium, Mg | 11 mg | 2.6% |
| Phosphorus, P | 13 mg | 1% |
| Zinc, Zn | 0.7 mg | 6.4% |
| Copper, Cu | 0.03 mg | 2.9% |
| Manganese, Mn | 0.07 mg | 2.9% |
| Selenium, Se | 0.2 µg | 0.4% |
| Vitamin C, total ascorbic acid | 8.5 mg | 9.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.03 mg | 2.4% |
| Riboflavin | 0.02 mg | 1.7% |
| Niacin | 0.39 mg | 2.4% |
| Pantothenic acid | 0.14 mg | 2.9% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 4 µg | 1% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.01 g | — |
| Ash | 0.37 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.01 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 4 µg | — |
| Folate, total | 4 µg | — |
| Folic acid | 0 µg | — |
| Histidine | 0 g | — |
| Isoleucine | 0.03 g | — |
| Leucine | 0.04 g | — |
| Lysine | 0.02 g | — |
| Methionine | 0 g | — |
| MUFA 18:1 | 0 g | — |
| Phenylalanine | 0.01 g | — |
| PUFA 18:2 | 0.01 g | — |
| Retinol | 0 µg | — |
| SFA 16:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.02 g | — |
| Tryptophan | 0 g | — |
| Valine | 0.03 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 95.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (9.4% DV), Zinc (6.4% DV) and Dietary fiber (4.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 8.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.7 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 170 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.07 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 8.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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