Nuts · SOURCE-BASED NUTRITION
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits nutrition facts
SR Legacy
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 7.1 g | 14.2% |
| Carbohydrate, by difference | 76.2 g | 27.7% |
| Total lipid (fat) | 5.6 g | 7.2% |
| Fiber, total dietary | 9.7 g | 34.6% |
| Total Sugars | 23.6 g | — |
| Fatty acids, total saturated | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 245 mg | 10.7% |
| Potassium, K | 382 mg | 8.1% |
| Calcium, Ca | 43 mg | 3.3% |
| Iron, Fe | 9.82 mg | 54.6% |
| Magnesium, Mg | 120 mg | 28.6% |
| Phosphorus, P | 294 mg | 23.5% |
| Zinc, Zn | 2.73 mg | 24.8% |
| Copper, Cu | 0.47 mg | 52.6% |
| Manganese, Mn | 2.47 mg | 107% |
| Selenium, Se | 17.3 µg | 31.5% |
| Vitamin A, RAE | 410 µg | 45.6% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 1.8 µg | 9% |
| Vitamin E (alpha-tocopherol) | 2.32 mg | 15.5% |
| Vitamin K (phylloquinone) | 1.7 µg | 1.4% |
| Thiamin | 0.68 mg | 56.7% |
| Riboflavin | 0.77 mg | 59.2% |
| Niacin | 9.09 mg | 56.8% |
| Pantothenic acid | 0.78 mg | 15.5% |
| Vitamin B-6 | 0.91 mg | 53.5% |
| Folate, DFE | 296 µg | 74% |
| Vitamin B-12 | 2.73 µg | 114% |
| Choline, total | 28.5 mg | 5.2% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.6 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.95 g | — |
| Fatty acids, total polyunsaturated | 2.29 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 182 µg | — |
| Folic acid | 163 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 1.93 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 2.22 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 410 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.54 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.18 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 1,360 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 8.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (114% DV), Manganese (107% DV) and Folate (74% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 2.73 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.47 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 296 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.77 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 9.09 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.68 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 2.73 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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