Other Foods · SOURCE-BASED NUTRITION
Chokecherries, raw, pitted (Northern Plains Indians) nutrition facts
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Chokecherries, raw, pitted (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Chokecherries, raw, pitted (Northern Plains Indians) nutrition
Chokecherries, raw, pitted (Northern Plains Indians) is a other foods food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 162 kcal | — |
| Protein | 3.04 g | 6.1% |
| Carbohydrate, by difference | 33.6 g | 12.2% |
| Total lipid (fat) | 1.69 g | 2.2% |
| Fiber, total dietary | 20 g | 71.4% |
| Total Sugars | 9.37 g | — |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 379 mg | 8.1% |
| Calcium, Ca | 60 mg | 4.6% |
| Iron, Fe | 0.69 mg | 3.8% |
| Magnesium, Mg | 27 mg | 6.4% |
| Phosphorus, P | 67 mg | 5.4% |
| Zinc, Zn | 0.33 mg | 3% |
| Copper, Cu | 0.19 mg | 20.7% |
| Manganese, Mn | 0.42 mg | 18.1% |
| Vitamin A, RAE | 8 µg | 0.9% |
| Vitamin C, total ascorbic acid | 5.5 mg | 6.1% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.3% |
| Vitamin K (phylloquinone) | 21.1 µg | 17.6% |
| Thiamin | 0.03 mg | 2.8% |
| Riboflavin | 0.17 mg | 13.3% |
| Niacin | 0.63 mg | 3.9% |
| Pantothenic acid | 0.4 mg | 8% |
| Vitamin B-6 | 0.2 mg | 11.6% |
| Choline, total | 10.7 mg | 1.9% |
| Ash | 0.93 g | — |
| Betaine | 0.4 mg | — |
| Carotene, alpha | 2 µg | — |
| Carotene, beta | 90 µg | — |
| Cryptoxanthin, beta | 19 µg | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Fructose | 4.35 g | — |
| Galactose | 0 g | — |
| Glucose | 4.95 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 347 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Sucrose | 0.07 g | — |
| Tocopherol, beta | 0.03 mg | — |
| Tocopherol, delta | 0.09 mg | — |
| Tocopherol, gamma | 1.06 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 168 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 60.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (71.4% DV), Copper (20.7% DV) and Manganese (18.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 20 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.19 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.42 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 21.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.17 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 20 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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