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Rose Hips, wild (Northern Plains Indians) nutrition facts
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Rose Hips, wild (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 162 kcal | — |
| Protein | 1.6 g | 3.2% |
| Carbohydrate, by difference | 38.2 g | 13.9% |
| Total lipid (fat) | 0.34 g | 0.4% |
| Fiber, total dietary | 24.1 g | 86.1% |
| Total Sugars | 2.58 g | — |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 429 mg | 9.1% |
| Calcium, Ca | 169 mg | 13% |
| Iron, Fe | 1.06 mg | 5.9% |
| Magnesium, Mg | 69 mg | 16.4% |
| Phosphorus, P | 61 mg | 4.9% |
| Zinc, Zn | 0.25 mg | 2.3% |
| Copper, Cu | 0.11 mg | 12.6% |
| Manganese, Mn | 1.02 mg | 44.3% |
| Vitamin A, RAE | 217 µg | 24.1% |
| Vitamin C, total ascorbic acid | 426 mg | 473% |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 38.9% |
| Vitamin K (phylloquinone) | 25.9 µg | 21.6% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.17 mg | 12.8% |
| Niacin | 1.3 mg | 8.1% |
| Pantothenic acid | 0.8 mg | 16% |
| Vitamin B-6 | 0.08 mg | 4.5% |
| Choline, total | 12 mg | 2.2% |
| Ash | 1.18 g | — |
| Betaine | 2.9 mg | — |
| Carotene, alpha | 31 µg | — |
| Carotene, beta | 2,350 µg | — |
| Cryptoxanthin, beta | 483 µg | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Fructose | 1.16 g | — |
| Galactose | 0 g | — |
| Glucose | 1.34 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 2,000 µg | — |
| Lycopene | 6,800 µg | — |
| Maltose | 0 g | — |
| Sucrose | 0.07 g | — |
| Tocopherol, beta | 0.05 mg | — |
| Tocopherol, delta | 0.14 mg | — |
| Tocopherol, gamma | 1.34 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.07 mg | — |
| Vitamin A, IU | 4,340 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 58.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (473% DV), Dietary fiber (86.1% DV) and Manganese (44.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 426 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 24.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.02 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.84 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 217 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 25.9 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 426 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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